Calendário de Dieta de andalisweet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 29: 606 * 43%
Gord:
 
Prot:
 
Carbs:
35,28g
 
49,98g
 
23,49g
1935*  1329
ter 28: 1491 * 106%
Gord:
 
Prot:
 
Carbs:
108,29g
 
70,24g
 
63,84g
- -
seg 27: 889 * 64%
Gord:
 
Prot:
 
Carbs:
56,34g
 
72,14g
 
23,13g
- -
dom 26: 1027 * 73%
Gord:
 
Prot:
 
Carbs:
62,29g
 
77,86g
 
33,04g
2067*  1040
sáb 25: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
49,65g
 
93,94g
 
130,58g
2067*  735
sex 24: 1537 * 110%
Gord:
 
Prot:
 
Carbs:
85,24g
 
105,56g
 
94,38g
- -
qui 23: 788 * 56%
Gord:
 
Prot:
 
Carbs:
58,31g
 
47,35g
 
18,45g
- -
qua 22: 821 * 59%
Gord:
 
Prot:
 
Carbs:
53,80g
 
66,32g
 
15,92g
- -
dom 19: 1402 * 100%
Gord:
 
Prot:
 
Carbs:
99,62g
 
98,24g
 
37,86g
- -
sex 17: 452 * 32%
Gord:
 
Prot:
 
Carbs:
34,61g
 
33,43g
 
0,10g
- -
qua 15: 1829 * 131%
Gord:
 
Prot:
 
Carbs:
166,71g
 
74,86g
 
10,13g
2067*  238
ter 14: 766 * 55%
Gord:
 
Prot:
 
Carbs:
50,72g
 
36,39g
 
46,49g
- -
seg 13: 810 * 58%
Gord:
 
Prot:
 
Carbs:
46,20g
 
57,73g
 
43,00g
- -
dom 12: 1439 * 103%
Gord:
 
Prot:
 
Carbs:
85,90g
 
129,24g
 
34,27g
2067*  628
sáb 11: 813 * 58%
Gord:
 
Prot:
 
Carbs:
36,62g
 
83,81g
 
35,67g
2067*  1254
sex 10: 728 * 52%
Gord:
 
Prot:
 
Carbs:
62,90g
 
20,40g
 
23,42g
- -
qui 9: 1899 * 136%
Gord:
 
Prot:
 
Carbs:
183,74g
 
49,22g
 
19,76g
- -
qua 8: 1848 * 132%
Gord:
 
Prot:
 
Carbs:
124,27g
 
103,39g
 
22,64g
2067*  219
ter 7: 1117 * 80%
Gord:
 
Prot:
 
Carbs:
78,15g
 
87,89g
 
13,88g
2067*  950
dom 5: 493 * 35%
Gord:
 
Prot:
 
Carbs:
35,57g
 
40,50g
 
1,10g
1968*  1475
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