Calendário de Dieta de gcbrumbill - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
seg 30: 1236 * 59%
Gord:
 
Prot:
 
Carbs:
40,45g
 
60,35g
 
155,60g
- -
dom 29: 1057 * 50%
Gord:
 
Prot:
 
Carbs:
31,80g
 
50,55g
 
108,39g
- -
sáb 28: 1303 * 62%
Gord:
 
Prot:
 
Carbs:
40,34g
 
75,76g
 
125,05g
- -
sex 27: 1209 * 58%
Gord:
 
Prot:
 
Carbs:
30,56g
 
44,13g
 
152,10g
- -
qui 26: 852 * 41%
Gord:
 
Prot:
 
Carbs:
35,02g
 
26,60g
 
106,74g
- -
qua 25: 980 * 47%
Gord:
 
Prot:
 
Carbs:
16,94g
 
49,63g
 
154,91g
- -
ter 24: 1568 * 75%
Gord:
 
Prot:
 
Carbs:
58,67g
 
42,53g
 
128,21g
- -
seg 23: 1245 * 59%
Gord:
 
Prot:
 
Carbs:
44,17g
 
47,28g
 
131,08g
- -
dom 22: 953 * 45%
Gord:
 
Prot:
 
Carbs:
38,78g
 
42,45g
 
112,29g
- -
sáb 21: 1241 * 59%
Gord:
 
Prot:
 
Carbs:
50,43g
 
47,32g
 
92,13g
- -
sex 20: 846 * 40%
Gord:
 
Prot:
 
Carbs:
36,75g
 
53,16g
 
74,89g
- -
qui 19: 843 * 40%
Gord:
 
Prot:
 
Carbs:
34,04g
 
50,15g
 
84,50g
- -
qua 18: 786 * 37%
Gord:
 
Prot:
 
Carbs:
14,02g
 
62,61g
 
104,86g
- -
ter 17: 959 * 46%
Gord:
 
Prot:
 
Carbs:
29,56g
 
67,71g
 
106,35g
- -
seg 16: 1008 * 48%
Gord:
 
Prot:
 
Carbs:
20,42g
 
50,80g
 
153,77g
- -
dom 15: 963 * 46%
Gord:
 
Prot:
 
Carbs:
25,22g
 
27,68g
 
136,49g
- -
sáb 14: 1007 * 48%
Gord:
 
Prot:
 
Carbs:
33,64g
 
42,46g
 
137,28g
- -
sex 13: 1364 * 65%
Gord:
 
Prot:
 
Carbs:
67,62g
 
52,67g
 
100,02g
- -
qui 12: 1278 * 61%
Gord:
 
Prot:
 
Carbs:
54,42g
 
45,25g
 
135,72g
- -
qua 11: 1179 * 56%
Gord:
 
Prot:
 
Carbs:
37,66g
 
64,94g
 
149,78g
- -
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