Calendário de Dieta de JBP54 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 1: 1425 57%
Gord:
 
Prot:
 
Carbs:
72,10g
 
77,36g
 
115,63g
- -
novembro 2018
qua 14: 583 25%
Gord:
 
Prot:
 
Carbs:
35,94g
 
23,28g
 
47,14g
- -
sex 9: 240 * 10%
Gord:
 
Prot:
 
Carbs:
6,67g
 
7,95g
 
39,21g
- -
qua 7: 183 * 8%
Gord:
 
Prot:
 
Carbs:
4,05g
 
7,65g
 
29,68g
- -
seg 5: 846 * 37%
Gord:
 
Prot:
 
Carbs:
28,32g
 
50,77g
 
96,51g
- -
outubro 2018
qua 31: 595 * 26%
Gord:
 
Prot:
 
Carbs:
11,33g
 
27,04g
 
73,56g
- -
ter 30: 1214 53%
Gord:
 
Prot:
 
Carbs:
50,66g
 
60,67g
 
132,93g
2345*  1131
seg 29: 1494 65%
Gord:
 
Prot:
 
Carbs:
46,90g
 
62,95g
 
219,27g
2268*  774
dom 28: 1599 70%
Gord:
 
Prot:
 
Carbs:
71,35g
 
87,84g
 
148,84g
2226  627
sáb 27: 1119 49%
Gord:
 
Prot:
 
Carbs:
49,12g
 
81,18g
 
92,39g
- -
sex 26: 1289 56%
Gord:
 
Prot:
 
Carbs:
47,02g
 
67,93g
 
144,56g
- -
qui 25: 1293 56%
Gord:
 
Prot:
 
Carbs:
51,69g
 
58,54g
 
156,68g
- -
qua 24: 1163 * 51%
Gord:
 
Prot:
 
Carbs:
53,14g
 
56,67g
 
118,10g
2226  1063
ter 23: 844 * 37%
Gord:
 
Prot:
 
Carbs:
33,70g
 
59,26g
 
77,68g
- -
seg 22: 806 35%
Gord:
 
Prot:
 
Carbs:
31,30g
 
31,78g
 
103,26g
- -
dom 21: 648 28%
Gord:
 
Prot:
 
Carbs:
32,34g
 
28,32g
 
65,22g
- -
sáb 20: 1116 49%
Gord:
 
Prot:
 
Carbs:
49,23g
 
13,86g
 
160,00g
- -
sex 19: 847 * 37%
Gord:
 
Prot:
 
Carbs:
45,10g
 
12,91g
 
107,46g
- -
qui 18: 836 * 36%
Gord:
 
Prot:
 
Carbs:
18,02g
 
15,91g
 
167,36g
- -
qua 17: 531 23%
Gord:
 
Prot:
 
Carbs:
28,03g
 
8,91g
 
68,27g
- -
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