Calendário de Dieta de gabbymx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 7: 476 * 28%
Gord:
 
Prot:
 
Carbs:
25,89g
 
22,47g
 
37,79g
- -
qui 1: 100 * 6%
Gord:
 
Prot:
 
Carbs:
6,00g
 
1,00g
 
10,00g
- -
julho 2024
qui 18: 148 * 9%
Gord:
 
Prot:
 
Carbs:
7,77g
 
2,81g
 
17,24g
- -
ter 2: 465 * 27%
Gord:
 
Prot:
 
Carbs:
31,88g
 
21,02g
 
23,88g
- -
junho 2024
seg 24: 446 * 26%
Gord:
 
Prot:
 
Carbs:
21,25g
 
24,65g
 
38,16g
- -
qui 20: 923 * 54%
Gord:
 
Prot:
 
Carbs:
38,41g
 
69,79g
 
74,86g
- -
qua 19: 346 * 20%
Gord:
 
Prot:
 
Carbs:
22,60g
 
16,69g
 
20,62g
- -
ter 18: 1079 * 63%
Gord:
 
Prot:
 
Carbs:
41,12g
 
87,70g
 
90,52g
- -
seg 17: 174 * 10%
Gord:
 
Prot:
 
Carbs:
8,75g
 
9,38g
 
14,39g
- -
sex 14: 1166 * 69%
Gord:
 
Prot:
 
Carbs:
55,23g
 
69,36g
 
94,90g
- -
qui 13: 1520 * 89%
Gord:
 
Prot:
 
Carbs:
78,67g
 
108,48g
 
104,71g
1532*  12
qua 12: 1329 * 78%
Gord:
 
Prot:
 
Carbs:
57,22g
 
96,71g
 
111,16g
- -
ter 11: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
41,09g
 
95,53g
 
116,77g
- -
seg 10: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
52,17g
 
83,32g
 
104,61g
- -
dom 9: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
77,00g
 
119,07g
 
88,22g
- -
qui 6: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
72,77g
 
104,78g
 
160,04g
- -
qua 5: 1103 * 65%
Gord:
 
Prot:
 
Carbs:
58,08g
 
75,39g
 
76,50g
- -
ter 4: 1532 * 90%
Gord:
 
Prot:
 
Carbs:
70,80g
 
99,29g
 
127,03g
- -
seg 3: 1468 * 86%
Gord:
 
Prot:
 
Carbs:
80,56g
 
108,76g
 
81,02g
- -
sáb 1: 2149 * 126%
Gord:
 
Prot:
 
Carbs:
85,96g
 
127,02g
 
215,57g
1556*  593
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