Calendário de Dieta de Kader Keser - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 31: 295 * 37%
Gord:
 
Prot:
 
Carbs:
11,20g
 
6,66g
 
42,95g
- -
dom 30: 712 * 89%
Gord:
 
Prot:
 
Carbs:
41,99g
 
38,72g
 
49,37g
- -
sáb 29: 381 * 48%
Gord:
 
Prot:
 
Carbs:
19,43g
 
11,46g
 
42,40g
- -
qui 27: 830 * 104%
Gord:
 
Prot:
 
Carbs:
53,13g
 
20,86g
 
72,18g
- -
qua 26: 825 * 103%
Gord:
 
Prot:
 
Carbs:
46,80g
 
25,77g
 
78,00g
- -
ter 25: 355 * 44%
Gord:
 
Prot:
 
Carbs:
22,01g
 
9,48g
 
32,34g
- -
seg 24: 699 * 87%
Gord:
 
Prot:
 
Carbs:
20,89g
 
26,81g
 
107,51g
- -
sáb 22: 327 * 41%
Gord:
 
Prot:
 
Carbs:
19,18g
 
9,01g
 
32,00g
- -
sex 21: 775 * 97%
Gord:
 
Prot:
 
Carbs:
19,28g
 
30,76g
 
124,23g
- -
qui 20: 957 * 120%
Gord:
 
Prot:
 
Carbs:
35,14g
 
29,23g
 
135,57g
- -
qua 19: 189 * 24%
Gord:
 
Prot:
 
Carbs:
8,39g
 
8,40g
 
19,94g
- -
ter 18: 200 * 25%
Gord:
 
Prot:
 
Carbs:
14,99g
 
10,50g
 
7,85g
- -
seg 17: 804 * 100%
Gord:
 
Prot:
 
Carbs:
25,79g
 
22,59g
 
123,68g
- -
dom 16: 1012 * 126%
Gord:
 
Prot:
 
Carbs:
43,89g
 
41,38g
 
112,35g
- -
sáb 15: 1318 * 165%
Gord:
 
Prot:
 
Carbs:
76,84g
 
67,47g
 
89,75g
- -
sex 14: 767 * 96%
Gord:
 
Prot:
 
Carbs:
14,07g
 
30,38g
 
129,31g
- -
qui 13: 719 * 90%
Gord:
 
Prot:
 
Carbs:
15,30g
 
29,64g
 
116,95g
- -
qua 12: 866 * 108%
Gord:
 
Prot:
 
Carbs:
32,18g
 
35,56g
 
111,84g
- -
ter 11: 790 * 99%
Gord:
 
Prot:
 
Carbs:
30,94g
 
26,75g
 
108,80g
- -
seg 10: 852 * 106%
Gord:
 
Prot:
 
Carbs:
29,58g
 
23,08g
 
132,76g
- -
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