Calendário de Dieta de Denise 2.0 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 971 * 65%
Gord:
 
Prot:
 
Carbs:
66,60g
 
71,75g
 
14,38g
- -
qui 26: 1578 * 105%
Gord:
 
Prot:
 
Carbs:
121,33g
 
57,67g
 
24,31g
- -
qua 25: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
102,62g
 
72,85g
 
12,85g
- -
ter 24: 1284 * 86%
Gord:
 
Prot:
 
Carbs:
78,41g
 
90,14g
 
17,85g
- -
seg 23: 975 * 65%
Gord:
 
Prot:
 
Carbs:
62,38g
 
55,26g
 
26,52g
- -
dom 22: 1490 * 99%
Gord:
 
Prot:
 
Carbs:
102,68g
 
84,02g
 
39,70g
- -
sáb 21: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
75,18g
 
49,53g
 
30,65g
- -
sex 20: 1191 * 80%
Gord:
 
Prot:
 
Carbs:
83,57g
 
43,88g
 
29,38g
- -
qui 19: 1431 * 96%
Gord:
 
Prot:
 
Carbs:
106,45g
 
97,42g
 
19,07g
- -
qua 18: 942 * 63%
Gord:
 
Prot:
 
Carbs:
59,40g
 
67,27g
 
10,55g
- -
ter 17: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
91,32g
 
62,44g
 
19,87g
- -
seg 16: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
91,87g
 
85,13g
 
21,23g
- -
dom 15: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
98,09g
 
59,87g
 
23,70g
- -
sáb 14: 1536 * 103%
Gord:
 
Prot:
 
Carbs:
116,23g
 
99,53g
 
13,52g
- -
sex 13: 1263 * 82%
Gord:
 
Prot:
 
Carbs:
79,40g
 
113,81g
 
8,95g
- -
qui 12: 761 * 49%
Gord:
 
Prot:
 
Carbs:
57,55g
 
49,28g
 
10,88g
- -
qua 11: 741 * 48%
Gord:
 
Prot:
 
Carbs:
42,49g
 
59,44g
 
14,11g
- -
ter 10: 1349 * 87%
Gord:
 
Prot:
 
Carbs:
100,48g
 
76,97g
 
13,96g
- -
seg 9: 1815 * 117%
Gord:
 
Prot:
 
Carbs:
108,25g
 
165,17g
 
16,70g
- -
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