Calendário de Dieta de Vagabond108 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
dom 1: 289 * 12%
Gord:
 
Prot:
 
Carbs:
11,00g
 
17,38g
 
32,45g
- -
julho 2021
sáb 31: 2673 * 107%
Gord:
 
Prot:
 
Carbs:
109,89g
 
77,17g
 
329,86g
- -
sex 30: 2462 * 99%
Gord:
 
Prot:
 
Carbs:
110,21g
 
93,53g
 
270,42g
- -
qui 29: 3844 * 155%
Gord:
 
Prot:
 
Carbs:
169,23g
 
106,63g
 
456,18g
- -
qua 28: 3750 * 151%
Gord:
 
Prot:
 
Carbs:
159,74g
 
181,66g
 
391,39g
- -
ter 27: 2065 * 83%
Gord:
 
Prot:
 
Carbs:
91,00g
 
86,06g
 
222,71g
- -
seg 26: 3110 * 125%
Gord:
 
Prot:
 
Carbs:
121,04g
 
160,19g
 
336,48g
- -
dom 25: 4200 * 169%
Gord:
 
Prot:
 
Carbs:
159,73g
 
200,90g
 
497,62g
- -
sáb 24: 4033 * 162%
Gord:
 
Prot:
 
Carbs:
169,87g
 
183,04g
 
445,02g
- -
sex 23: 1946 * 78%
Gord:
 
Prot:
 
Carbs:
87,48g
 
134,01g
 
158,01g
- -
qui 22: 2668 * 107%
Gord:
 
Prot:
 
Carbs:
130,67g
 
154,04g
 
228,44g
- -
qua 21: 2366 * 95%
Gord:
 
Prot:
 
Carbs:
150,33g
 
93,38g
 
163,14g
- -
ter 20: 2927 * 118%
Gord:
 
Prot:
 
Carbs:
147,95g
 
89,09g
 
329,33g
- -
seg 19: 3862 * 155%
Gord:
 
Prot:
 
Carbs:
171,77g
 
152,31g
 
430,07g
- -
dom 18: 2718 * 109%
Gord:
 
Prot:
 
Carbs:
136,51g
 
87,24g
 
292,41g
- -
sáb 17: 2981 * 120%
Gord:
 
Prot:
 
Carbs:
154,23g
 
133,59g
 
271,70g
- -
sex 16: 3903 * 157%
Gord:
 
Prot:
 
Carbs:
158,34g
 
194,66g
 
427,76g
- -
qui 15: 3983 * 160%
Gord:
 
Prot:
 
Carbs:
196,46g
 
187,97g
 
370,78g
- -
qua 14: 3758 * 151%
Gord:
 
Prot:
 
Carbs:
206,38g
 
118,09g
 
375,00g
- -
ter 13: 4225 * 170%
Gord:
 
Prot:
 
Carbs:
230,11g
 
160,03g
 
376,49g
- -
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