Calendário de Dieta de robinson_silva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 377 * 22%
Gord:
 
Prot:
 
Carbs:
5,31g
 
55,18g
 
26,69g
- -
setembro 2023
qui 21: 1911 * 110%
Gord:
 
Prot:
 
Carbs:
37,28g
 
129,22g
 
280,54g
- -
qua 20: 1738 * 100%
Gord:
 
Prot:
 
Carbs:
57,54g
 
114,99g
 
189,13g
- -
ter 19: 1728 * 99%
Gord:
 
Prot:
 
Carbs:
42,62g
 
137,17g
 
200,71g
- -
seg 18: 1481 * 85%
Gord:
 
Prot:
 
Carbs:
44,61g
 
101,40g
 
171,52g
2784*  1303
sex 15: 385 * 22%
Gord:
 
Prot:
 
Carbs:
7,17g
 
43,01g
 
38,28g
- -
qui 14: 1496 * 86%
Gord:
 
Prot:
 
Carbs:
41,45g
 
96,74g
 
188,08g
- -
qua 13: 2525 * 145%
Gord:
 
Prot:
 
Carbs:
86,47g
 
192,69g
 
246,22g
- -
julho 2023
qui 27: 608 * 35%
Gord:
 
Prot:
 
Carbs:
20,38g
 
54,90g
 
51,97g
- -
ter 25: 574 * 33%
Gord:
 
Prot:
 
Carbs:
20,27g
 
47,71g
 
51,49g
- -
qui 20: 1835 * 105%
Gord:
 
Prot:
 
Carbs:
75,24g
 
140,38g
 
152,02g
- -
qua 19: 1866 * 107%
Gord:
 
Prot:
 
Carbs:
43,59g
 
175,48g
 
191,53g
- -
ter 18: 1632 * 94%
Gord:
 
Prot:
 
Carbs:
38,23g
 
163,72g
 
154,22g
- -
seg 17: 663 * 38%
Gord:
 
Prot:
 
Carbs:
9,48g
 
72,05g
 
71,16g
- -
sex 14: 1334 * 77%
Gord:
 
Prot:
 
Carbs:
21,72g
 
129,07g
 
151,75g
- -
qui 13: 1863 * 107%
Gord:
 
Prot:
 
Carbs:
37,62g
 
194,78g
 
179,12g
- -
qua 12: 2024 * 116%
Gord:
 
Prot:
 
Carbs:
56,33g
 
202,92g
 
166,38g
- -
ter 11: 1710 * 98%
Gord:
 
Prot:
 
Carbs:
35,88g
 
133,40g
 
212,44g
2784*  1074
seg 10: 1698 * 97%
Gord:
 
Prot:
 
Carbs:
35,21g
 
129,21g
 
214,12g
- -
qua 5: 2324 * 133%
Gord:
 
Prot:
 
Carbs:
98,07g
 
202,25g
 
146,48g
- -
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