Calendário de Dieta de manja_smile - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
36,95g
 
32,67g
 
145,40g
1408*  353
ter 17: 1415 * 74%
Gord:
 
Prot:
 
Carbs:
68,22g
 
66,72g
 
136,82g
2078*  663
seg 16: - - 1913* -
dom 15: - - 1850* -
sáb 14: - - 1921* -
sex 13: - - 2020* -
qui 12: 505 * 27%
Gord:
 
Prot:
 
Carbs:
16,12g
 
49,53g
 
40,92g
2842*  2337
qua 11: 2673 * 141%
Gord:
 
Prot:
 
Carbs:
115,96g
 
104,56g
 
302,84g
1905*  768
ter 10: 1516 * 80%
Gord:
 
Prot:
 
Carbs:
71,52g
 
83,50g
 
130,77g
1801*  285
seg 9: 1881 * 99%
Gord:
 
Prot:
 
Carbs:
82,87g
 
102,02g
 
177,05g
1985*  104
dom 8: 757 * 40%
Gord:
 
Prot:
 
Carbs:
32,14g
 
40,67g
 
78,84g
1841*  1084
sáb 7: 1631 * 86%
Gord:
 
Prot:
 
Carbs:
85,51g
 
59,75g
 
156,54g
2183*  552
sex 6: 1679 * 88%
Gord:
 
Prot:
 
Carbs:
49,09g
 
66,82g
 
238,40g
2094*  415
qui 5: 1945 * 102%
Gord:
 
Prot:
 
Carbs:
105,79g
 
37,05g
 
207,80g
2000*  55
qua 4: 2066 * 109%
Gord:
 
Prot:
 
Carbs:
100,83g
 
109,82g
 
188,30g
2082*  16
ter 3: 1756 * 92%
Gord:
 
Prot:
 
Carbs:
87,59g
 
99,76g
 
131,42g
2056*  300
seg 2: 1923 * 101%
Gord:
 
Prot:
 
Carbs:
90,46g
 
87,37g
 
186,62g
1931*  8
dom 1: 2008 * 106%
Gord:
 
Prot:
 
Carbs:
112,62g
 
67,49g
 
191,43g
1843*  165
agosto 2024
sáb 31: 1688 * 89%
Gord:
 
Prot:
 
Carbs:
65,88g
 
57,91g
 
219,45g
1761*  73
sex 30: 2460 * 129%
Gord:
 
Prot:
 
Carbs:
118,12g
 
107,85g
 
247,45g
1826*  634
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