Calendário de Dieta de dnyyyyy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
dom 24: 130 * 6%
Gord:
 
Prot:
 
Carbs:
4,50g
 
8,00g
 
13,00g
- -
agosto 2021
qua 11: 1370 * 65%
Gord:
 
Prot:
 
Carbs:
53,39g
 
56,57g
 
166,72g
- -
dom 1: 1084 * 52%
Gord:
 
Prot:
 
Carbs:
31,75g
 
60,22g
 
136,92g
- -
julho 2021
qui 1: 1611 * 77%
Gord:
 
Prot:
 
Carbs:
37,75g
 
71,59g
 
236,34g
- -
junho 2021
qua 30: 1880 * 90%
Gord:
 
Prot:
 
Carbs:
73,19g
 
84,09g
 
218,79g
- -
ter 29: 1621 * 77%
Gord:
 
Prot:
 
Carbs:
34,63g
 
53,18g
 
267,64g
- -
seg 28: 1662 * 79%
Gord:
 
Prot:
 
Carbs:
62,32g
 
76,54g
 
207,96g
- -
dom 27: 1046 * 50%
Gord:
 
Prot:
 
Carbs:
26,56g
 
62,85g
 
140,64g
- -
sáb 26: 1632 * 78%
Gord:
 
Prot:
 
Carbs:
40,41g
 
56,49g
 
266,52g
- -
sex 25: 1340 * 64%
Gord:
 
Prot:
 
Carbs:
50,88g
 
52,32g
 
170,36g
- -
qui 24: 1634 * 78%
Gord:
 
Prot:
 
Carbs:
49,58g
 
105,14g
 
184,80g
- -
qua 23: 1803 * 86%
Gord:
 
Prot:
 
Carbs:
69,37g
 
59,95g
 
246,91g
- -
ter 22: 1683 * 80%
Gord:
 
Prot:
 
Carbs:
62,22g
 
66,57g
 
221,29g
- -
seg 21: 1929 * 92%
Gord:
 
Prot:
 
Carbs:
49,94g
 
59,09g
 
305,81g
- -
dom 20: 1811 * 86%
Gord:
 
Prot:
 
Carbs:
52,95g
 
74,84g
 
259,40g
- -
sáb 19: 1732 * 82%
Gord:
 
Prot:
 
Carbs:
63,42g
 
60,85g
 
217,81g
- -
sex 18: 1480 * 70%
Gord:
 
Prot:
 
Carbs:
49,73g
 
52,00g
 
203,31g
2026*  546
qui 17: 1607 * 77%
Gord:
 
Prot:
 
Carbs:
79,71g
 
72,20g
 
162,38g
- -
qua 16: 1383 * 66%
Gord:
 
Prot:
 
Carbs:
41,70g
 
52,86g
 
201,01g
- -
ter 15: 1172 * 56%
Gord:
 
Prot:
 
Carbs:
35,42g
 
88,03g
 
126,43g
2209*  1037
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