Calendário de Dieta de MariaMezentseva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
37,05g
 
24,58g
 
144,33g
1723*  721
seg 23: 2030 * 113%
Gord:
 
Prot:
 
Carbs:
116,32g
 
76,95g
 
170,30g
1316*  714
dom 22: 2105 * 117%
Gord:
 
Prot:
 
Carbs:
87,98g
 
69,52g
 
257,15g
2086*  19
sáb 21: 1699 * 94%
Gord:
 
Prot:
 
Carbs:
51,12g
 
73,75g
 
224,92g
2477*  778
sex 20: 2305 * 128%
Gord:
 
Prot:
 
Carbs:
125,10g
 
97,42g
 
195,09g
1923*  382
qui 19: 2260 * 126%
Gord:
 
Prot:
 
Carbs:
95,47g
 
61,74g
 
292,73g
2022*  238
qua 18: 2551 * 142%
Gord:
 
Prot:
 
Carbs:
58,13g
 
67,12g
 
442,47g
1701*  850
ter 17: 1984 * 110%
Gord:
 
Prot:
 
Carbs:
80,89g
 
61,32g
 
252,29g
1818*  166
seg 16: 1901 * 106%
Gord:
 
Prot:
 
Carbs:
84,57g
 
83,12g
 
207,39g
1371*  530
dom 15: 1585 * 88%
Gord:
 
Prot:
 
Carbs:
69,65g
 
65,73g
 
172,51g
2229*  644
sáb 14: 2168 * 120%
Gord:
 
Prot:
 
Carbs:
73,99g
 
54,18g
 
331,41g
2459*  291
sex 13: 2064 * 115%
Gord:
 
Prot:
 
Carbs:
86,74g
 
74,22g
 
250,23g
1671*  393
qui 12: 2006 * 111%
Gord:
 
Prot:
 
Carbs:
72,14g
 
65,55g
 
322,33g
1920*  86
qua 11: 2135 * 119%
Gord:
 
Prot:
 
Carbs:
56,99g
 
94,56g
 
298,79g
2105*  30
ter 10: 2272 * 126%
Gord:
 
Prot:
 
Carbs:
76,37g
 
75,63g
 
320,96g
1908*  364
seg 9: 960 * 53%
Gord:
 
Prot:
 
Carbs:
43,03g
 
63,69g
 
80,60g
1371*  411
dom 8: 2978 * 165%
Gord:
 
Prot:
 
Carbs:
38,75g
 
47,71g
 
603,77g
4451*  1473
sáb 7: 1928 * 107%
Gord:
 
Prot:
 
Carbs:
82,28g
 
51,24g
 
253,42g
2334*  406
sex 6: 1920 * 107%
Gord:
 
Prot:
 
Carbs:
117,65g
 
72,47g
 
149,69g
1646*  274
qui 5: 1602 * 89%
Gord:
 
Prot:
 
Carbs:
91,31g
 
66,50g
 
136,22g
2013*  411
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