Calendário de Dieta de akyaas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 7: 458 * 24%
Gord:
 
Prot:
 
Carbs:
18,91g
 
20,54g
 
51,64g
- -
dom 4: 625 * 33%
Gord:
 
Prot:
 
Carbs:
12,74g
 
24,61g
 
100,02g
- -
sáb 3: 616 * 32%
Gord:
 
Prot:
 
Carbs:
10,59g
 
20,16g
 
112,23g
- -
sex 2: 570 * 30%
Gord:
 
Prot:
 
Carbs:
19,11g
 
28,12g
 
71,31g
- -
qui 1: 1342 * 71%
Gord:
 
Prot:
 
Carbs:
49,31g
 
53,07g
 
182,89g
- -
julho 2024
qua 31: 1215 * 64%
Gord:
 
Prot:
 
Carbs:
40,03g
 
53,61g
 
172,37g
- -
ter 30: 867 * 46%
Gord:
 
Prot:
 
Carbs:
34,74g
 
43,37g
 
101,43g
- -
seg 29: 1014 * 53%
Gord:
 
Prot:
 
Carbs:
25,46g
 
53,67g
 
137,06g
- -
qui 25: 351 * 18%
Gord:
 
Prot:
 
Carbs:
24,76g
 
29,22g
 
9,96g
- -
qua 24: 649 * 34%
Gord:
 
Prot:
 
Carbs:
16,15g
 
31,02g
 
92,46g
- -
dom 21: 108 * 6%
Gord:
 
Prot:
 
Carbs:
2,88g
 
5,25g
 
16,49g
- -
sáb 20: 993 * 52%
Gord:
 
Prot:
 
Carbs:
41,22g
 
46,47g
 
113,37g
- -
sex 19: 935 * 49%
Gord:
 
Prot:
 
Carbs:
36,55g
 
46,74g
 
107,19g
- -
dom 14: 1654 * 87%
Gord:
 
Prot:
 
Carbs:
76,69g
 
62,80g
 
181,51g
- -
sáb 13: 1502 * 79%
Gord:
 
Prot:
 
Carbs:
54,41g
 
59,20g
 
201,35g
- -
sex 12: 763 * 40%
Gord:
 
Prot:
 
Carbs:
23,94g
 
30,97g
 
101,43g
- -
ter 9: 1539 * 81%
Gord:
 
Prot:
 
Carbs:
70,13g
 
64,23g
 
166,32g
- -
seg 8: 1077 * 57%
Gord:
 
Prot:
 
Carbs:
36,56g
 
57,76g
 
128,07g
- -
dom 7: 1547 * 81%
Gord:
 
Prot:
 
Carbs:
51,06g
 
63,50g
 
206,23g
- -
sáb 6: 1392 * 73%
Gord:
 
Prot:
 
Carbs:
63,69g
 
71,91g
 
140,24g
- -
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