Calendário de Dieta de Fit Doktor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 1974 * 70%
Gord:
 
Prot:
 
Carbs:
62,21g
 
138,68g
 
215,87g
- -
sex 2: 2011 * 72%
Gord:
 
Prot:
 
Carbs:
49,23g
 
111,59g
 
282,06g
- -
qui 1: 3062 * 109%
Gord:
 
Prot:
 
Carbs:
111,10g
 
198,20g
 
305,56g
- -
julho 2024
sáb 27: 504 * 18%
Gord:
 
Prot:
 
Carbs:
13,59g
 
48,00g
 
46,06g
- -
sex 26: 2175 * 79%
Gord:
 
Prot:
 
Carbs:
106,54g
 
101,52g
 
203,75g
- -
qui 25: 2543 * 92%
Gord:
 
Prot:
 
Carbs:
118,75g
 
237,09g
 
116,79g
- -
qua 24: 3018 * 109%
Gord:
 
Prot:
 
Carbs:
151,19g
 
172,25g
 
233,76g
- -
ter 23: 3416 * 124%
Gord:
 
Prot:
 
Carbs:
153,01g
 
169,01g
 
403,79g
- -
seg 22: 2197 * 80%
Gord:
 
Prot:
 
Carbs:
61,17g
 
137,78g
 
271,88g
- -
dom 21: 2398 * 87%
Gord:
 
Prot:
 
Carbs:
95,71g
 
123,39g
 
253,76g
- -
sáb 20: 1089 * 39%
Gord:
 
Prot:
 
Carbs:
27,86g
 
30,00g
 
179,91g
- -
sex 19: 347 * 13%
Gord:
 
Prot:
 
Carbs:
6,00g
 
13,44g
 
57,56g
- -
junho 2024
sex 21: 1686 * 61%
Gord:
 
Prot:
 
Carbs:
54,02g
 
80,45g
 
217,01g
- -
qui 20: 1087 * 39%
Gord:
 
Prot:
 
Carbs:
48,38g
 
29,76g
 
104,39g
- -
qua 19: 885 * 32%
Gord:
 
Prot:
 
Carbs:
45,31g
 
54,81g
 
65,92g
- -
ter 18: 2411 * 87%
Gord:
 
Prot:
 
Carbs:
116,85g
 
152,43g
 
183,27g
- -
dom 16: 2487 * 90%
Gord:
 
Prot:
 
Carbs:
120,11g
 
148,43g
 
209,82g
- -
sáb 15: 2263 * 82%
Gord:
 
Prot:
 
Carbs:
101,83g
 
157,60g
 
179,77g
- -
janeiro 2024
seg 8: 1143 * 41%
Gord:
 
Prot:
 
Carbs:
20,50g
 
85,86g
 
144,93g
- -
qua 3: 998 * 36%
Gord:
 
Prot:
 
Carbs:
38,39g
 
35,99g
 
135,85g
- -
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