Calendário de Dieta de BesteKat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 2731 * 182%
Gord:
 
Prot:
 
Carbs:
113,95g
 
124,46g
 
321,73g
- -
qui 4: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
39,29g
 
67,14g
 
165,05g
- -
qua 3: 3340 * 223%
Gord:
 
Prot:
 
Carbs:
133,10g
 
132,08g
 
401,61g
- -
ter 2: 2436 * 162%
Gord:
 
Prot:
 
Carbs:
86,27g
 
99,90g
 
254,19g
- -
seg 1: 3106 * 207%
Gord:
 
Prot:
 
Carbs:
116,87g
 
113,67g
 
300,36g
- -
junho 2024
dom 30: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
63,12g
 
64,58g
 
145,03g
- -
sáb 29: 2032 * 135%
Gord:
 
Prot:
 
Carbs:
77,74g
 
78,27g
 
242,32g
- -
sex 28: 1923 * 128%
Gord:
 
Prot:
 
Carbs:
80,30g
 
94,14g
 
236,77g
- -
qui 27: 1570 * 105%
Gord:
 
Prot:
 
Carbs:
65,23g
 
74,43g
 
175,87g
- -
qua 26: 1999 * 133%
Gord:
 
Prot:
 
Carbs:
93,93g
 
91,64g
 
189,36g
- -
ter 25: 2397 * 160%
Gord:
 
Prot:
 
Carbs:
109,86g
 
105,68g
 
242,81g
- -
seg 24: 1831 * 122%
Gord:
 
Prot:
 
Carbs:
63,31g
 
107,25g
 
263,45g
- -
dom 23: 1910 * 127%
Gord:
 
Prot:
 
Carbs:
79,16g
 
80,08g
 
222,33g
- -
sáb 22: 1727 * 115%
Gord:
 
Prot:
 
Carbs:
72,33g
 
68,41g
 
206,44g
- -
sex 21: 2495 * 166%
Gord:
 
Prot:
 
Carbs:
109,14g
 
69,26g
 
309,22g
- -
qui 20: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
63,82g
 
64,40g
 
120,53g
2704*  1390
qua 19: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
44,90g
 
55,89g
 
241,84g
- -
novembro 2022
ter 22: 2660 * 177%
Gord:
 
Prot:
 
Carbs:
98,70g
 
93,69g
 
300,86g
- -
seg 21: 1944 * 130%
Gord:
 
Prot:
 
Carbs:
68,70g
 
81,04g
 
230,38g
- -
dom 20: 1644 * 110%
Gord:
 
Prot:
 
Carbs:
45,61g
 
68,52g
 
214,23g
- -
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