Calendário de Dieta de bunga julyandira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 3: 596 * 33%
Gord:
 
Prot:
 
Carbs:
32,03g
 
29,85g
 
46,48g
- -
junho 2023
sex 23: 398 * 22%
Gord:
 
Prot:
 
Carbs:
14,15g
 
25,58g
 
41,72g
- -
qui 22: 590 * 33%
Gord:
 
Prot:
 
Carbs:
24,72g
 
24,74g
 
68,01g
- -
qua 21: 325 * 18%
Gord:
 
Prot:
 
Carbs:
18,78g
 
18,88g
 
21,18g
- -
ter 20: 680 * 38%
Gord:
 
Prot:
 
Carbs:
29,52g
 
41,24g
 
63,16g
- -
seg 19: 632 * 35%
Gord:
 
Prot:
 
Carbs:
25,66g
 
49,79g
 
49,40g
- -
dom 18: 608 * 34%
Gord:
 
Prot:
 
Carbs:
26,50g
 
48,32g
 
42,59g
- -
sáb 17: 372 * 21%
Gord:
 
Prot:
 
Carbs:
12,39g
 
27,56g
 
36,12g
- -
sex 16: 592 * 33%
Gord:
 
Prot:
 
Carbs:
17,23g
 
12,36g
 
99,06g
- -
qui 15: 569 * 32%
Gord:
 
Prot:
 
Carbs:
22,77g
 
43,33g
 
48,08g
- -
qua 14: 1023 * 57%
Gord:
 
Prot:
 
Carbs:
53,23g
 
42,70g
 
99,46g
- -
ter 13: 551 * 31%
Gord:
 
Prot:
 
Carbs:
27,53g
 
38,10g
 
39,92g
- -
seg 12: 1143 * 64%
Gord:
 
Prot:
 
Carbs:
38,31g
 
54,24g
 
148,44g
- -
sáb 10: 288 * 16%
Gord:
 
Prot:
 
Carbs:
13,60g
 
21,52g
 
20,18g
- -
sex 9: 1034 * 57%
Gord:
 
Prot:
 
Carbs:
35,76g
 
53,84g
 
125,11g
- -
qui 8: 830 * 46%
Gord:
 
Prot:
 
Carbs:
36,94g
 
48,18g
 
79,69g
- -
qua 7: 739 * 41%
Gord:
 
Prot:
 
Carbs:
24,20g
 
45,91g
 
86,10g
- -
ter 6: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
54,32g
 
65,06g
 
65,51g
- -
maio 2023
sáb 27: 275 * 15%
Gord:
 
Prot:
 
Carbs:
10,03g
 
14,93g
 
32,47g
- -
sex 26: 722 * 40%
Gord:
 
Prot:
 
Carbs:
42,04g
 
35,97g
 
51,52g
- -
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