Calendário de Dieta de kitkat.me - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 3239 * 180%
Gord:
 
Prot:
 
Carbs:
193,46g
 
124,79g
 
286,61g
- -
abril 2024
seg 29: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
85,02g
 
87,70g
 
101,89g
- -
dom 28: 1444 * 85%
Gord:
 
Prot:
 
Carbs:
58,72g
 
54,60g
 
171,46g
- -
qui 11: 523 * 31%
Gord:
 
Prot:
 
Carbs:
31,90g
 
6,65g
 
52,30g
- -
qui 4: 848 * 50%
Gord:
 
Prot:
 
Carbs:
22,55g
 
29,61g
 
137,70g
- -
qua 3: 1066 * 63%
Gord:
 
Prot:
 
Carbs:
41,62g
 
19,94g
 
155,53g
- -
seg 1: 1173 * 69%
Gord:
 
Prot:
 
Carbs:
54,28g
 
62,73g
 
99,67g
- -
março 2024
dom 31: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
36,36g
 
41,14g
 
191,59g
- -
sáb 30: 1084 * 47%
Gord:
 
Prot:
 
Carbs:
28,70g
 
19,41g
 
199,20g
- -
sex 29: 1183 * 51%
Gord:
 
Prot:
 
Carbs:
26,72g
 
35,49g
 
205,85g
- -
qui 28: 645 * 28%
Gord:
 
Prot:
 
Carbs:
15,90g
 
15,20g
 
104,30g
- -
ter 26: 1011 * 44%
Gord:
 
Prot:
 
Carbs:
50,25g
 
27,26g
 
110,69g
- -
dom 24: 899 * 39%
Gord:
 
Prot:
 
Carbs:
47,00g
 
18,60g
 
103,60g
- -
sex 22: 1842 * 80%
Gord:
 
Prot:
 
Carbs:
74,45g
 
14,14g
 
285,38g
- -
qui 21: 1950 * 85%
Gord:
 
Prot:
 
Carbs:
85,17g
 
130,90g
 
147,99g
- -
qua 20: 705 * 31%
Gord:
 
Prot:
 
Carbs:
21,60g
 
18,30g
 
114,10g
- -
ter 19: 997 * 43%
Gord:
 
Prot:
 
Carbs:
33,37g
 
37,61g
 
145,71g
- -
seg 18: 1524 * 66%
Gord:
 
Prot:
 
Carbs:
49,74g
 
44,01g
 
171,74g
- -
dom 17: 1277 * 56%
Gord:
 
Prot:
 
Carbs:
12,98g
 
48,42g
 
227,59g
- -
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