Calendário de Dieta de amaro78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
ter 5: 675 * 96%
Gord:
 
Prot:
 
Carbs:
14,22g
 
86,90g
 
50,52g
- -
seg 4: 620 * 89%
Gord:
 
Prot:
 
Carbs:
13,52g
 
64,54g
 
58,47g
- -
sáb 2: 1085 * 155%
Gord:
 
Prot:
 
Carbs:
17,30g
 
143,77g
 
83,67g
- -
maio 2022
ter 24: 726 * 104%
Gord:
 
Prot:
 
Carbs:
11,64g
 
68,80g
 
84,92g
- -
seg 23: 708 * 101%
Gord:
 
Prot:
 
Carbs:
24,14g
 
49,10g
 
72,92g
- -
dom 22: 229 * 33%
Gord:
 
Prot:
 
Carbs:
9,13g
 
34,14g
 
2,22g
- -
qui 19: 815 * 116%
Gord:
 
Prot:
 
Carbs:
14,80g
 
49,30g
 
111,20g
- -
ter 17: 697 * 100%
Gord:
 
Prot:
 
Carbs:
18,66g
 
29,19g
 
98,65g
- -
dom 15: 765 * 109%
Gord:
 
Prot:
 
Carbs:
25,48g
 
57,41g
 
76,67g
- -
sáb 14: 507 * 72%
Gord:
 
Prot:
 
Carbs:
13,87g
 
45,27g
 
28,18g
- -
qui 12: 755 * 108%
Gord:
 
Prot:
 
Carbs:
18,98g
 
84,13g
 
47,35g
- -
qua 11: 1512 * 216%
Gord:
 
Prot:
 
Carbs:
72,42g
 
60,04g
 
145,77g
- -
ter 10: 605 * 86%
Gord:
 
Prot:
 
Carbs:
18,00g
 
76,11g
 
21,95g
- -
seg 9: 961 * 137%
Gord:
 
Prot:
 
Carbs:
20,76g
 
69,27g
 
120,18g
- -
dom 8: 553 * 79%
Gord:
 
Prot:
 
Carbs:
3,79g
 
64,30g
 
36,66g
- -
sáb 7: 333 * 48%
Gord:
 
Prot:
 
Carbs:
4,79g
 
16,30g
 
44,78g
- -
sex 6: 813 * 116%
Gord:
 
Prot:
 
Carbs:
17,01g
 
63,58g
 
94,85g
- -
qui 5: 803 * 115%
Gord:
 
Prot:
 
Carbs:
26,53g
 
53,69g
 
85,80g
- -
qua 4: 645 * 92%
Gord:
 
Prot:
 
Carbs:
23,43g
 
51,35g
 
54,66g
- -
seg 2: 548 * 78%
Gord:
 
Prot:
 
Carbs:
15,50g
 
35,00g
 
63,50g
- -
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