Calendário de Dieta de K_osho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1276 * 91%
Gord:
 
Prot:
 
Carbs:
37,92g
 
139,63g
 
97,62g
- -
sex 28: 1151 * 82%
Gord:
 
Prot:
 
Carbs:
30,54g
 
118,21g
 
104,75g
- -
qui 27: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
38,17g
 
123,92g
 
131,17g
- -
qua 26: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
44,83g
 
152,10g
 
98,24g
- -
ter 25: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
32,70g
 
138,59g
 
109,60g
- -
seg 24: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
38,65g
 
130,60g
 
105,68g
- -
dom 23: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
38,23g
 
124,30g
 
70,06g
- -
sáb 22: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
34,61g
 
140,15g
 
59,03g
- -
sex 21: 1199 * 86%
Gord:
 
Prot:
 
Carbs:
33,59g
 
106,96g
 
122,50g
- -
qui 20: 1188 * 85%
Gord:
 
Prot:
 
Carbs:
44,36g
 
105,86g
 
98,24g
- -
qua 19: 933 * 67%
Gord:
 
Prot:
 
Carbs:
25,08g
 
62,36g
 
113,59g
- -
ter 18: 1131 * 81%
Gord:
 
Prot:
 
Carbs:
27,24g
 
117,59g
 
107,71g
- -
seg 17: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
32,86g
 
141,89g
 
105,23g
- -
dom 16: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
35,21g
 
106,91g
 
86,83g
- -
sáb 15: 1018 * 73%
Gord:
 
Prot:
 
Carbs:
35,27g
 
72,43g
 
101,09g
- -
sex 14: 1273 * 91%
Gord:
 
Prot:
 
Carbs:
37,76g
 
145,92g
 
87,48g
- -
qui 13: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
42,73g
 
119,97g
 
92,58g
- -
qua 12: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
43,00g
 
132,43g
 
94,03g
- -
ter 11: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
49,47g
 
125,57g
 
70,59g
- -
seg 10: 1188 * 85%
Gord:
 
Prot:
 
Carbs:
32,89g
 
153,07g
 
66,67g
- -
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