Calendário de Dieta de bahar.bulbul - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
qua 28: 620 * 83%
Gord:
 
Prot:
 
Carbs:
26,00g
 
48,00g
 
46,00g
- -
dom 25: 990 * 132%
Gord:
 
Prot:
 
Carbs:
60,00g
 
73,00g
 
47,00g
- -
sex 23: 4654 * 621%
Gord:
 
Prot:
 
Carbs:
126,31g
 
578,35g
 
313,28g
- -
qua 21: 2331 * 311%
Gord:
 
Prot:
 
Carbs:
68,50g
 
138,56g
 
290,33g
- -
seg 19: 769 * 103%
Gord:
 
Prot:
 
Carbs:
27,66g
 
12,67g
 
127,96g
- -
sex 9: 78 * 10%
Gord:
 
Prot:
 
Carbs:
5,53g
 
4,60g
 
2,90g
- -
qui 8: 854 * 114%
Gord:
 
Prot:
 
Carbs:
36,74g
 
19,22g
 
111,28g
- -
qua 7: 1883 * 251%
Gord:
 
Prot:
 
Carbs:
83,64g
 
66,36g
 
220,42g
- -
ter 6: 1914 * 255%
Gord:
 
Prot:
 
Carbs:
57,99g
 
81,96g
 
254,69g
- -
seg 5: 1058 * 141%
Gord:
 
Prot:
 
Carbs:
40,23g
 
26,81g
 
148,25g
1764*  706
dom 4: 2022 * 270%
Gord:
 
Prot:
 
Carbs:
68,81g
 
45,33g
 
312,26g
- -
sáb 3: 2381 * 317%
Gord:
 
Prot:
 
Carbs:
144,77g
 
57,51g
 
208,93g
- -
sex 2: 4265 * 569%
Gord:
 
Prot:
 
Carbs:
195,81g
 
93,67g
 
546,03g
- -
qui 1: 3468 * 385%
Gord:
 
Prot:
 
Carbs:
125,03g
 
76,36g
 
503,90g
- -
junho 2021
qua 30: 4320 * 480%
Gord:
 
Prot:
 
Carbs:
187,84g
 
262,09g
 
382,16g
- -
ter 29: 3578 * 398%
Gord:
 
Prot:
 
Carbs:
148,54g
 
82,42g
 
476,74g
- -
seg 28: 2188 * 243%
Gord:
 
Prot:
 
Carbs:
108,09g
 
45,89g
 
272,46g
1649*  539
dom 27: 2468 * 274%
Gord:
 
Prot:
 
Carbs:
150,84g
 
35,06g
 
246,59g
1654*  814
sáb 26: 2364 * 263%
Gord:
 
Prot:
 
Carbs:
91,99g
 
44,50g
 
359,69g
1649*  715
sex 25: 1195 * 133%
Gord:
 
Prot:
 
Carbs:
41,87g
 
41,64g
 
176,48g
- -
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