Calendário de Dieta de НикаНайка - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 1230 * 77%
Gord:
 
Prot:
 
Carbs:
43,23g
 
33,42g
 
178,83g
1272*  42
sex 2: 2061 * 129%
Gord:
 
Prot:
 
Carbs:
64,56g
 
92,55g
 
276,71g
2083*  22
qui 1: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
50,32g
 
58,90g
 
221,79g
2150*  582
julho 2024
qua 31: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
84,96g
 
54,76g
 
152,02g
1914*  329
ter 30: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
63,97g
 
76,22g
 
156,04g
2074*  576
seg 29: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
59,22g
 
70,11g
 
157,96g
2226*  803
dom 28: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
70,02g
 
82,71g
 
142,26g
1867*  358
sáb 27: 1535 * 96%
Gord:
 
Prot:
 
Carbs:
67,03g
 
58,96g
 
174,96g
1600*  65
sex 26: 1470 * 92%
Gord:
 
Prot:
 
Carbs:
41,67g
 
88,17g
 
185,86g
2182*  712
qui 25: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
50,47g
 
98,78g
 
146,60g
1837*  403
qua 24: 1672 * 104%
Gord:
 
Prot:
 
Carbs:
56,07g
 
63,28g
 
228,82g
1863*  191
ter 23: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
48,11g
 
69,53g
 
202,87g
2254*  771
seg 22: 1580 * 93%
Gord:
 
Prot:
 
Carbs:
64,39g
 
71,36g
 
182,92g
1734*  154
dom 21: 578 * 34%
Gord:
 
Prot:
 
Carbs:
25,74g
 
31,38g
 
55,57g
1596*  1018
sáb 20: 1722 * 101%
Gord:
 
Prot:
 
Carbs:
71,31g
 
66,30g
 
195,83g
1888*  166
sex 19: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
63,21g
 
84,74g
 
170,90g
1974*  373
qui 18: 1749 * 103%
Gord:
 
Prot:
 
Carbs:
48,40g
 
96,69g
 
229,39g
1765*  16
qua 17: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
45,24g
 
87,76g
 
215,58g
1814*  178
ter 16: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
70,12g
 
50,52g
 
208,58g
1772*  114
seg 15: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
94,21g
 
69,09g
 
149,87g
1719*  31
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