Calendário de Dieta de salmaeriby58 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sex 5: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
58,91g
 
77,44g
 
95,30g
- -
setembro 2021
ter 21: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
76,35g
 
83,41g
 
129,33g
- -
seg 20: 586 * 39%
Gord:
 
Prot:
 
Carbs:
38,51g
 
10,28g
 
57,63g
- -
dom 19: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
58,60g
 
93,52g
 
144,40g
- -
sáb 18: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
98,99g
 
89,31g
 
73,00g
- -
sex 17: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
72,28g
 
68,07g
 
149,13g
- -
qui 16: 1743 * 116%
Gord:
 
Prot:
 
Carbs:
91,35g
 
92,14g
 
146,18g
1384*  359
qua 15: 1567 * 104%
Gord:
 
Prot:
 
Carbs:
66,05g
 
132,31g
 
109,68g
- -
ter 14: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
52,13g
 
59,81g
 
107,19g
- -
seg 13: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
44,12g
 
44,64g
 
116,07g
- -
dom 12: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
60,07g
 
62,10g
 
129,14g
- -
sáb 11: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
47,13g
 
61,75g
 
114,40g
- -
sex 10: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
48,98g
 
60,68g
 
133,49g
- -
qui 9: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
64,13g
 
89,27g
 
153,33g
- -
qua 8: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
79,19g
 
136,91g
 
34,29g
- -
ter 7: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
79,29g
 
72,93g
 
110,05g
- -
seg 6: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
93,00g
 
68,62g
 
51,41g
- -
dom 5: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
66,50g
 
61,83g
 
83,68g
- -
sáb 4: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
78,34g
 
57,43g
 
107,09g
- -
sex 3: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
47,25g
 
145,09g
 
57,88g
- -
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