Calendário de Dieta de martazzolin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 1812 * 84%
Gord:
 
Prot:
 
Carbs:
52,41g
 
109,79g
 
218,28g
- -
seg 9: 1705 * 79%
Gord:
 
Prot:
 
Carbs:
42,54g
 
118,52g
 
216,26g
- -
dom 8: 1348 * 63%
Gord:
 
Prot:
 
Carbs:
38,73g
 
96,24g
 
151,22g
- -
sáb 7: 868 * 40%
Gord:
 
Prot:
 
Carbs:
23,80g
 
63,89g
 
92,05g
- -
sex 6: 1533 * 71%
Gord:
 
Prot:
 
Carbs:
54,11g
 
84,32g
 
174,10g
- -
qui 5: 1800 * 84%
Gord:
 
Prot:
 
Carbs:
50,36g
 
105,83g
 
230,16g
- -
qua 4: 1484 * 69%
Gord:
 
Prot:
 
Carbs:
48,10g
 
98,91g
 
160,83g
- -
ter 3: 1064 * 49%
Gord:
 
Prot:
 
Carbs:
27,40g
 
71,30g
 
131,41g
- -
seg 2: 1863 * 87%
Gord:
 
Prot:
 
Carbs:
47,08g
 
106,29g
 
243,53g
- -
dom 1: 1263 * 59%
Gord:
 
Prot:
 
Carbs:
33,49g
 
129,20g
 
98,91g
- -
agosto 2024
sáb 31: 921 * 43%
Gord:
 
Prot:
 
Carbs:
23,79g
 
46,63g
 
127,17g
- -
sex 30: 1772 * 82%
Gord:
 
Prot:
 
Carbs:
51,62g
 
107,14g
 
216,89g
- -
qui 29: 1532 * 71%
Gord:
 
Prot:
 
Carbs:
52,20g
 
97,35g
 
166,37g
- -
qua 28: 1221 * 57%
Gord:
 
Prot:
 
Carbs:
32,43g
 
73,97g
 
156,23g
- -
ter 27: 1855 * 86%
Gord:
 
Prot:
 
Carbs:
51,09g
 
109,20g
 
233,09g
- -
seg 26: 1752 * 81%
Gord:
 
Prot:
 
Carbs:
57,21g
 
104,65g
 
198,48g
- -
dom 25: 1085 * 50%
Gord:
 
Prot:
 
Carbs:
29,79g
 
56,96g
 
153,28g
- -
sáb 24: 878 * 41%
Gord:
 
Prot:
 
Carbs:
24,06g
 
57,15g
 
100,29g
- -
sex 23: 1808 * 84%
Gord:
 
Prot:
 
Carbs:
46,26g
 
110,34g
 
234,26g
- -
qui 22: 1813 * 84%
Gord:
 
Prot:
 
Carbs:
52,12g
 
110,07g
 
219,07g
- -
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