Calendário de Dieta de Elimeta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 22: - - 6* -
qui 21: - - 20* -
qua 20: - - 25* -
ter 19: 197 * 12%
Gord:
 
Prot:
 
Carbs:
3,70g
 
6,44g
 
31,40g
1*  196
fevereiro 2024
qui 29: 102 * 6%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,00g
 
23,25g
- -
qua 28: 456 * 27%
Gord:
 
Prot:
 
Carbs:
29,17g
 
23,61g
 
23,94g
1*  455
seg 26: 748 * 44%
Gord:
 
Prot:
 
Carbs:
14,99g
 
18,13g
 
132,03g
- -
dom 25: 810 * 48%
Gord:
 
Prot:
 
Carbs:
10,49g
 
27,45g
 
147,36g
- -
sáb 24: 627 * 37%
Gord:
 
Prot:
 
Carbs:
26,55g
 
32,24g
 
63,82g
555*  72
sex 23: 894 * 53%
Gord:
 
Prot:
 
Carbs:
28,06g
 
36,76g
 
121,87g
- -
qui 22: 348 * 20%
Gord:
 
Prot:
 
Carbs:
17,66g
 
12,42g
 
33,25g
578*  230
qua 21: 642 * 38%
Gord:
 
Prot:
 
Carbs:
25,46g
 
32,38g
 
69,15g
- -
ter 20: 1272 * 75%
Gord:
 
Prot:
 
Carbs:
49,59g
 
60,54g
 
149,97g
431*  841
seg 19: 735 * 43%
Gord:
 
Prot:
 
Carbs:
32,32g
 
22,13g
 
83,77g
- -
dom 18: 672 * 40%
Gord:
 
Prot:
 
Carbs:
22,83g
 
27,04g
 
86,38g
- -
sáb 17: 743 * 44%
Gord:
 
Prot:
 
Carbs:
38,97g
 
26,64g
 
71,38g
513*  230
qui 15: 900 * 53%
Gord:
 
Prot:
 
Carbs:
60,34g
 
24,80g
 
65,05g
500*  400
qua 14: 264 * 16%
Gord:
 
Prot:
 
Carbs:
10,30g
 
6,25g
 
34,35g
- -
ter 13: - - 268* -
seg 12: 781 * 46%
Gord:
 
Prot:
 
Carbs:
20,50g
 
56,29g
 
93,71g
- -
sáb 10: 757 * 45%
Gord:
 
Prot:
 
Carbs:
47,47g
 
23,68g
 
60,13g
- -
qui 8: 698 * 41%
Gord:
 
Prot:
 
Carbs:
26,38g
 
35,10g
 
77,26g
- -
qua 7: 481 * 28%
Gord:
 
Prot:
 
Carbs:
8,88g
 
20,43g
 
76,95g
4*  477
ter 6: 398 * 23%
Gord:
 
Prot:
 
Carbs:
17,11g
 
10,34g
 
47,28g
- -
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