Calendário de Dieta de Mariechen37 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qui 9: - - 1934* -
sáb 4: 395 * 21%
Gord:
 
Prot:
 
Carbs:
10,11g
 
36,65g
 
34,23g
2053*  1658
sex 3: 1526 * 82%
Gord:
 
Prot:
 
Carbs:
42,33g
 
96,85g
 
190,64g
- -
qui 2: 1351 * 73%
Gord:
 
Prot:
 
Carbs:
35,67g
 
74,31g
 
176,47g
1902*  551
qua 1: 1115 * 60%
Gord:
 
Prot:
 
Carbs:
42,35g
 
72,89g
 
115,49g
- -
fevereiro 2023
ter 28: 1056 * 57%
Gord:
 
Prot:
 
Carbs:
38,04g
 
66,08g
 
114,40g
- -
seg 27: 606 * 33%
Gord:
 
Prot:
 
Carbs:
27,64g
 
16,15g
 
79,17g
- -
qua 22: 1297 * 70%
Gord:
 
Prot:
 
Carbs:
46,68g
 
72,71g
 
142,88g
1852*  555
ter 21: 1268 * 69%
Gord:
 
Prot:
 
Carbs:
57,17g
 
86,46g
 
106,19g
- -
seg 20: 1067 * 58%
Gord:
 
Prot:
 
Carbs:
32,03g
 
55,83g
 
141,59g
- -
dom 19: 1753 * 95%
Gord:
 
Prot:
 
Carbs:
72,25g
 
78,91g
 
210,96g
1980*  227
sáb 18: 1344 * 73%
Gord:
 
Prot:
 
Carbs:
26,12g
 
43,84g
 
151,71g
2082*  738
sex 17: 1777 * 96%
Gord:
 
Prot:
 
Carbs:
64,58g
 
78,14g
 
220,01g
- -
qui 16: 1408 * 76%
Gord:
 
Prot:
 
Carbs:
45,12g
 
98,67g
 
160,84g
1878*  470
qua 15: 1197 * 65%
Gord:
 
Prot:
 
Carbs:
39,79g
 
37,27g
 
175,18g
- -
ter 14: 1472 * 80%
Gord:
 
Prot:
 
Carbs:
53,14g
 
52,85g
 
198,98g
2082*  610
seg 13: 1570 * 85%
Gord:
 
Prot:
 
Carbs:
60,42g
 
68,62g
 
188,22g
- -
dom 12: 1712 * 93%
Gord:
 
Prot:
 
Carbs:
52,88g
 
85,78g
 
221,55g
1953*  241
sáb 11: 1502 * 81%
Gord:
 
Prot:
 
Carbs:
63,55g
 
70,25g
 
163,27g
2087*  585
sex 10: 1533 * 83%
Gord:
 
Prot:
 
Carbs:
62,46g
 
77,49g
 
160,91g
2004*  471
qui 9: 1114 * 60%
Gord:
 
Prot:
 
Carbs:
53,24g
 
62,81g
 
98,17g
- -
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