Calendário de Dieta de makiniita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 9: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
46,27g
 
81,80g
 
178,08g
- -
seg 8: 1908 * 119%
Gord:
 
Prot:
 
Carbs:
50,65g
 
135,59g
 
223,07g
- -
sáb 6: 1527 * 95%
Gord:
 
Prot:
 
Carbs:
47,93g
 
103,06g
 
167,41g
- -
sex 5: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
46,12g
 
98,55g
 
201,92g
- -
qui 4: 1801 * 113%
Gord:
 
Prot:
 
Carbs:
69,84g
 
109,34g
 
185,41g
- -
qua 3: 1684 * 105%
Gord:
 
Prot:
 
Carbs:
57,02g
 
127,01g
 
163,28g
- -
ter 2: 1878 * 117%
Gord:
 
Prot:
 
Carbs:
64,16g
 
137,16g
 
183,91g
- -
seg 1: 1787 * 112%
Gord:
 
Prot:
 
Carbs:
54,59g
 
121,14g
 
208,09g
- -
junho 2024
sáb 29: 300 * 19%
Gord:
 
Prot:
 
Carbs:
11,39g
 
20,49g
 
28,00g
- -
sex 28: 950 * 59%
Gord:
 
Prot:
 
Carbs:
24,43g
 
62,70g
 
116,54g
- -
qui 27: 984 * 62%
Gord:
 
Prot:
 
Carbs:
20,43g
 
61,25g
 
139,80g
- -
qua 26: 1485 * 93%
Gord:
 
Prot:
 
Carbs:
32,57g
 
109,18g
 
195,06g
- -
ter 25: 1084 * 68%
Gord:
 
Prot:
 
Carbs:
41,85g
 
51,13g
 
123,63g
- -
seg 24: 113 * 7%
Gord:
 
Prot:
 
Carbs:
2,60g
 
7,75g
 
14,90g
- -
sáb 22: 1685 * 105%
Gord:
 
Prot:
 
Carbs:
47,73g
 
123,24g
 
184,95g
- -
sex 21: 2086 * 130%
Gord:
 
Prot:
 
Carbs:
71,92g
 
123,13g
 
231,96g
- -
qui 20: 1865 * 117%
Gord:
 
Prot:
 
Carbs:
54,78g
 
131,58g
 
208,03g
- -
qua 19: 2059 * 129%
Gord:
 
Prot:
 
Carbs:
67,61g
 
116,69g
 
248,34g
- -
ter 18: 1886 * 118%
Gord:
 
Prot:
 
Carbs:
54,49g
 
103,89g
 
256,83g
- -
seg 17: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
39,34g
 
112,44g
 
180,40g
- -
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