Calendário de Dieta de gandini78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 27: 134 * 8%
Gord:
 
Prot:
 
Carbs:
3,11g
 
4,87g
 
20,90g
- -
qua 26: 627 * 39%
Gord:
 
Prot:
 
Carbs:
24,11g
 
49,94g
 
49,82g
- -
ter 25: 1033 * 65%
Gord:
 
Prot:
 
Carbs:
44,69g
 
87,43g
 
68,44g
- -
seg 24: 967 * 60%
Gord:
 
Prot:
 
Carbs:
40,95g
 
40,61g
 
98,30g
- -
sáb 22: 338 * 21%
Gord:
 
Prot:
 
Carbs:
7,01g
 
12,00g
 
55,13g
- -
sex 21: 802 * 50%
Gord:
 
Prot:
 
Carbs:
26,59g
 
39,75g
 
53,50g
- -
qui 20: 854 * 53%
Gord:
 
Prot:
 
Carbs:
33,73g
 
42,49g
 
94,12g
- -
qua 19: 631 * 39%
Gord:
 
Prot:
 
Carbs:
22,29g
 
23,05g
 
82,02g
- -
ter 18: 701 * 44%
Gord:
 
Prot:
 
Carbs:
30,57g
 
17,10g
 
85,20g
- -
seg 17: 828 * 52%
Gord:
 
Prot:
 
Carbs:
24,43g
 
46,95g
 
103,18g
- -
dom 16: 794 * 50%
Gord:
 
Prot:
 
Carbs:
16,71g
 
34,11g
 
90,95g
- -
sáb 15: 853 * 53%
Gord:
 
Prot:
 
Carbs:
28,56g
 
28,88g
 
92,11g
1903*  1050
sex 14: 631 * 39%
Gord:
 
Prot:
 
Carbs:
26,32g
 
33,05g
 
60,96g
- -
qui 13: 649 * 41%
Gord:
 
Prot:
 
Carbs:
29,61g
 
39,18g
 
54,87g
- -
qua 12: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
45,30g
 
69,64g
 
105,97g
- -
ter 11: 600 * 33%
Gord:
 
Prot:
 
Carbs:
11,82g
 
42,91g
 
83,03g
- -
seg 10: 493 * 27%
Gord:
 
Prot:
 
Carbs:
11,53g
 
21,63g
 
74,58g
- -
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