Calendário de Dieta de revillysna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 26: 1663 * 107%
Gord:
 
Prot:
 
Carbs:
90,06g
 
92,24g
 
122,69g
- -
qua 12: 1588 * 102%
Gord:
 
Prot:
 
Carbs:
105,26g
 
81,79g
 
92,66g
- -
qua 5: 1600 * 103%
Gord:
 
Prot:
 
Carbs:
84,92g
 
105,19g
 
118,37g
- -
ter 4: 1460 * 94%
Gord:
 
Prot:
 
Carbs:
67,46g
 
100,81g
 
133,04g
- -
seg 3: 1346 * 87%
Gord:
 
Prot:
 
Carbs:
54,46g
 
83,17g
 
126,95g
- -
dom 2: 1544 * 100%
Gord:
 
Prot:
 
Carbs:
86,52g
 
88,57g
 
126,57g
- -
sáb 1: 961 * 62%
Gord:
 
Prot:
 
Carbs:
52,35g
 
60,98g
 
71,96g
- -
dezembro 2021
sex 31: 1731 * 112%
Gord:
 
Prot:
 
Carbs:
76,78g
 
91,59g
 
158,74g
- -
qui 30: 1285 * 83%
Gord:
 
Prot:
 
Carbs:
58,24g
 
86,94g
 
117,52g
- -
qua 29: 1561 * 89%
Gord:
 
Prot:
 
Carbs:
76,31g
 
111,20g
 
113,87g
- -
ter 28: 1698 * 97%
Gord:
 
Prot:
 
Carbs:
76,92g
 
136,53g
 
133,19g
- -
seg 27: 1609 * 92%
Gord:
 
Prot:
 
Carbs:
68,12g
 
100,26g
 
167,02g
- -
dom 26: 2163 * 124%
Gord:
 
Prot:
 
Carbs:
127,32g
 
99,36g
 
175,08g
- -
sáb 25: 1844 * 105%
Gord:
 
Prot:
 
Carbs:
84,41g
 
164,80g
 
119,94g
- -
sex 24: 1412 * 81%
Gord:
 
Prot:
 
Carbs:
66,48g
 
98,61g
 
115,89g
- -
qua 22: 1692 * 97%
Gord:
 
Prot:
 
Carbs:
64,35g
 
88,35g
 
217,02g
- -
ter 21: 1416 * 81%
Gord:
 
Prot:
 
Carbs:
58,09g
 
96,02g
 
135,37g
- -
seg 20: 1557 * 89%
Gord:
 
Prot:
 
Carbs:
54,42g
 
95,98g
 
192,51g
- -
dom 19: 1869 * 107%
Gord:
 
Prot:
 
Carbs:
72,45g
 
119,31g
 
201,50g
- -
sáb 18: 1407 * 78%
Gord:
 
Prot:
 
Carbs:
57,23g
 
89,74g
 
136,54g
- -
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