Calendário de Dieta de a.iwank - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qui 7: 831 * 42%
Gord:
 
Prot:
 
Carbs:
26,61g
 
77,08g
 
75,19g
- -
agosto 2023
qui 31: 1232 * 62%
Gord:
 
Prot:
 
Carbs:
63,92g
 
94,11g
 
68,86g
- -
qua 30: 1032 * 52%
Gord:
 
Prot:
 
Carbs:
27,85g
 
108,12g
 
88,95g
- -
seg 28: 1376 * 69%
Gord:
 
Prot:
 
Carbs:
35,09g
 
183,23g
 
80,50g
- -
sex 25: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
40,02g
 
183,56g
 
24,30g
- -
qui 24: 731 * 37%
Gord:
 
Prot:
 
Carbs:
20,08g
 
108,73g
 
23,12g
- -
sáb 19: 1927 * 96%
Gord:
 
Prot:
 
Carbs:
53,06g
 
282,29g
 
71,61g
- -
sex 18: 1220 * 61%
Gord:
 
Prot:
 
Carbs:
21,36g
 
237,82g
 
7,01g
- -
seg 14: 1210 * 60%
Gord:
 
Prot:
 
Carbs:
37,09g
 
190,60g
 
17,41g
- -
sex 11: 1132 * 57%
Gord:
 
Prot:
 
Carbs:
31,34g
 
177,70g
 
26,05g
- -
qui 10: 1047 * 52%
Gord:
 
Prot:
 
Carbs:
29,99g
 
164,57g
 
22,55g
- -
qua 9: 1245 * 62%
Gord:
 
Prot:
 
Carbs:
36,65g
 
195,02g
 
24,10g
- -
ter 8: 1238 * 62%
Gord:
 
Prot:
 
Carbs:
34,38g
 
177,92g
 
53,29g
- -
seg 7: 1158 * 58%
Gord:
 
Prot:
 
Carbs:
36,21g
 
175,98g
 
28,88g
- -
sáb 5: 842 * 42%
Gord:
 
Prot:
 
Carbs:
19,12g
 
139,77g
 
22,15g
- -
julho 2023
sáb 29: 1114 * 56%
Gord:
 
Prot:
 
Carbs:
19,53g
 
160,46g
 
72,47g
- -
sex 28: 1288 * 64%
Gord:
 
Prot:
 
Carbs:
36,15g
 
161,61g
 
77,18g
- -
qui 27: 1239 * 62%
Gord:
 
Prot:
 
Carbs:
27,53g
 
146,28g
 
104,86g
- -
seg 17: 775 * 39%
Gord:
 
Prot:
 
Carbs:
29,35g
 
102,45g
 
21,56g
- -
sáb 15: 1365 * 68%
Gord:
 
Prot:
 
Carbs:
23,07g
 
211,67g
 
69,58g
- -
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