Calendário de Dieta de wiu2005 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 7: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
53,05g
 
113,22g
 
72,07g
- -
fevereiro 2022
sex 25: 276 * 18%
Gord:
 
Prot:
 
Carbs:
21,03g
 
17,99g
 
2,70g
- -
qui 17: 312 * 21%
Gord:
 
Prot:
 
Carbs:
17,06g
 
22,62g
 
16,70g
- -
qua 16: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
47,51g
 
89,05g
 
84,00g
- -
ter 15: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
33,13g
 
106,14g
 
72,52g
- -
sáb 12: 517 * 34%
Gord:
 
Prot:
 
Carbs:
7,30g
 
67,56g
 
37,10g
- -
sex 11: 904 * 60%
Gord:
 
Prot:
 
Carbs:
34,63g
 
94,19g
 
47,15g
- -
qui 10: 667 * 44%
Gord:
 
Prot:
 
Carbs:
27,00g
 
52,87g
 
47,78g
- -
qua 9: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
57,84g
 
88,38g
 
72,44g
- -
ter 8: 721 * 48%
Gord:
 
Prot:
 
Carbs:
28,94g
 
55,78g
 
53,17g
- -
qui 3: 947 * 63%
Gord:
 
Prot:
 
Carbs:
48,42g
 
98,87g
 
26,68g
- -
qua 2: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
64,33g
 
117,74g
 
28,36g
- -
janeiro 2022
seg 31: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
48,82g
 
117,74g
 
32,80g
- -
dom 30: 1318 * 88%
Gord:
 
Prot:
 
Carbs:
62,13g
 
120,24g
 
71,43g
- -
sáb 29: 964 * 64%
Gord:
 
Prot:
 
Carbs:
41,62g
 
77,65g
 
62,10g
- -
sex 28: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
47,67g
 
107,86g
 
97,07g
- -
qua 26: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
37,66g
 
103,21g
 
66,38g
- -
seg 24: 2217 * 148%
Gord:
 
Prot:
 
Carbs:
78,97g
 
144,11g
 
242,39g
- -
dom 23: 2182 * 145%
Gord:
 
Prot:
 
Carbs:
80,44g
 
82,80g
 
268,03g
- -
qua 19: 1076 * 72%
Gord:
 
Prot:
 
Carbs:
44,97g
 
110,74g
 
55,15g
- -
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