Calendário de Dieta de swan.n - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qua 30: 1634 * 82%
Gord:
 
Prot:
 
Carbs:
52,71g
 
48,62g
 
224,82g
1855*  221
ter 29: 966 * 48%
Gord:
 
Prot:
 
Carbs:
38,76g
 
28,36g
 
137,60g
1915*  949
seg 28: 841 * 42%
Gord:
 
Prot:
 
Carbs:
36,56g
 
18,91g
 
113,90g
1822*  981
dom 27: 163 * 8%
Gord:
 
Prot:
 
Carbs:
9,11g
 
12,68g
 
8,29g
1690*  1527
qui 24: 233 * 12%
Gord:
 
Prot:
 
Carbs:
12,01g
 
4,91g
 
26,19g
1558*  1325
qua 23: 2514 * 126%
Gord:
 
Prot:
 
Carbs:
93,14g
 
67,71g
 
321,59g
1849*  665
ter 22: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
51,26g
 
30,68g
 
179,37g
2108*  567
seg 21: 625 * 31%
Gord:
 
Prot:
 
Carbs:
25,67g
 
17,90g
 
83,99g
1700*  1075
sex 18: 421 * 21%
Gord:
 
Prot:
 
Carbs:
11,85g
 
14,33g
 
59,41g
1738*  1317
qui 17: 921 * 46%
Gord:
 
Prot:
 
Carbs:
31,19g
 
33,58g
 
126,82g
2065*  1144
qua 16: 1099 * 55%
Gord:
 
Prot:
 
Carbs:
36,30g
 
34,13g
 
161,35g
1880*  781
ter 15: 915 * 46%
Gord:
 
Prot:
 
Carbs:
46,29g
 
35,44g
 
88,34g
1862*  947
seg 14: 801 * 40%
Gord:
 
Prot:
 
Carbs:
14,47g
 
23,19g
 
106,28g
1726*  925
junho 2022
ter 21: 38 * 2%
Gord:
 
Prot:
 
Carbs:
0,24g
 
0,89g
 
9,35g
1598*  1560
seg 20: 3309 * 165%
Gord:
 
Prot:
 
Carbs:
126,52g
 
124,50g
 
389,31g
1956*  1353
dom 19: 1808 * 90%
Gord:
 
Prot:
 
Carbs:
112,35g
 
77,97g
 
117,07g
1656*  152
sáb 18: 175 * 9%
Gord:
 
Prot:
 
Carbs:
1,06g
 
4,04g
 
36,04g
1435*  1260
sex 17: 884 * 44%
Gord:
 
Prot:
 
Carbs:
30,52g
 
53,49g
 
98,20g
1891*  1007
qui 16: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
23,53g
 
48,63g
 
163,25g
1558*  411
qua 15: 944 * 47%
Gord:
 
Prot:
 
Carbs:
16,00g
 
58,20g
 
100,38g
1968*  1024
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