Calendário de Dieta de VernSpinner - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sex 4: 1736 * 123%
Gord:
 
Prot:
 
Carbs:
76,39g
 
89,37g
 
165,97g
- -
qui 3: 2097 * 149%
Gord:
 
Prot:
 
Carbs:
92,36g
 
77,80g
 
239,09g
- -
qua 2: 2378 * 169%
Gord:
 
Prot:
 
Carbs:
76,42g
 
128,70g
 
300,97g
- -
ter 1: 1613 * 115%
Gord:
 
Prot:
 
Carbs:
54,30g
 
100,72g
 
172,41g
- -
maio 2021
seg 31: 2316 * 165%
Gord:
 
Prot:
 
Carbs:
99,09g
 
128,81g
 
233,85g
- -
dom 30: 2365 * 168%
Gord:
 
Prot:
 
Carbs:
84,43g
 
95,63g
 
315,05g
- -
sáb 29: 2040 * 145%
Gord:
 
Prot:
 
Carbs:
87,51g
 
108,68g
 
212,51g
- -
sex 28: 1979 * 141%
Gord:
 
Prot:
 
Carbs:
65,61g
 
121,54g
 
241,63g
- -
qua 26: 204 * 14%
Gord:
 
Prot:
 
Carbs:
7,41g
 
2,77g
 
32,33g
- -
qui 20: 1445 * 103%
Gord:
 
Prot:
 
Carbs:
56,24g
 
124,96g
 
122,43g
- -
qua 19: 1612 * 115%
Gord:
 
Prot:
 
Carbs:
51,02g
 
129,12g
 
162,35g
1709*  97
ter 18: 1384 * 106%
Gord:
 
Prot:
 
Carbs:
53,69g
 
77,12g
 
164,52g
1599*  215
seg 17: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
33,91g
 
66,73g
 
187,49g
1705*  420
dom 16: 1349 * 104%
Gord:
 
Prot:
 
Carbs:
65,57g
 
91,82g
 
115,55g
1881*  532
sáb 15: 1182 * 91%
Gord:
 
Prot:
 
Carbs:
49,10g
 
75,44g
 
116,15g
1749*  567
sex 14: 1348 * 104%
Gord:
 
Prot:
 
Carbs:
49,31g
 
89,14g
 
152,67g
1926*  578
qui 13: 1465 * 113%
Gord:
 
Prot:
 
Carbs:
58,82g
 
75,73g
 
183,74g
1994*  529
qua 12: 1357 * 104%
Gord:
 
Prot:
 
Carbs:
49,27g
 
87,47g
 
169,23g
1695*  338
ter 11: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
28,89g
 
73,03g
 
187,74g
1723*  431
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