Calendário de Dieta de ana.andrad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
dom 4: 1380 * 53%
Gord:
 
Prot:
 
Carbs:
37,40g
 
33,87g
 
228,04g
- -
sex 2: 2018 * 78%
Gord:
 
Prot:
 
Carbs:
51,22g
 
102,36g
 
287,91g
1225*  793
qui 1: 689 * 26%
Gord:
 
Prot:
 
Carbs:
27,53g
 
20,94g
 
88,49g
- -
junho 2021
qua 30: 886 * 34%
Gord:
 
Prot:
 
Carbs:
37,26g
 
33,46g
 
104,54g
- -
dom 27: 2074 * 80%
Gord:
 
Prot:
 
Carbs:
64,34g
 
31,87g
 
342,21g
- -
sáb 26: 1179 * 45%
Gord:
 
Prot:
 
Carbs:
50,54g
 
37,39g
 
143,41g
1220*  41
sex 25: 2661 * 102%
Gord:
 
Prot:
 
Carbs:
102,30g
 
106,98g
 
352,93g
- -
qui 24: 3614 * 139%
Gord:
 
Prot:
 
Carbs:
184,76g
 
167,64g
 
319,42g
1199*  2415
qua 23: 510 * 20%
Gord:
 
Prot:
 
Carbs:
0,00g
 
30,00g
 
87,50g
1194*  684
ter 22: 2626 * 101%
Gord:
 
Prot:
 
Carbs:
95,61g
 
96,89g
 
338,87g
1188*  1438
seg 21: 1517 * 58%
Gord:
 
Prot:
 
Carbs:
51,03g
 
46,50g
 
216,00g
1183*  334
dom 20: 1080 * 42%
Gord:
 
Prot:
 
Carbs:
44,49g
 
50,78g
 
117,09g
1183*  103
sáb 19: 2258 * 87%
Gord:
 
Prot:
 
Carbs:
83,42g
 
67,97g
 
306,44g
1183*  1075
sex 18: 1776 * 68%
Gord:
 
Prot:
 
Carbs:
55,98g
 
86,55g
 
228,23g
- -
qui 17: 1774 * 68%
Gord:
 
Prot:
 
Carbs:
47,40g
 
71,25g
 
266,53g
1188*  586
qua 16: 1556 * 60%
Gord:
 
Prot:
 
Carbs:
24,99g
 
66,45g
 
265,14g
1194*  362
ter 15: 2134 * 82%
Gord:
 
Prot:
 
Carbs:
88,78g
 
65,81g
 
274,63g
1188*  946
seg 14: 2703 * 104%
Gord:
 
Prot:
 
Carbs:
104,30g
 
78,55g
 
360,48g
1188*  1515
dom 13: 1889 * 73%
Gord:
 
Prot:
 
Carbs:
66,05g
 
58,04g
 
262,99g
1188*  701
qui 10: 2689 * 103%
Gord:
 
Prot:
 
Carbs:
68,32g
 
91,79g
 
418,03g
1194*  1495
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