Calendário de Dieta de Rafael Zani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 21: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
28,10g
 
109,09g
 
142,30g
4736*  3485
abril 2022
ter 26: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
34,74g
 
171,08g
 
162,18g
5022  3343
março 2022
qua 16: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
56,43g
 
113,13g
 
187,41g
5136*  3468
seg 14: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
38,31g
 
102,34g
 
129,43g
- -
fevereiro 2022
sáb 26: 1541 * 91%
Gord:
 
Prot:
 
Carbs:
35,31g
 
131,12g
 
173,79g
- -
sex 25: 1443 * 85%
Gord:
 
Prot:
 
Carbs:
22,02g
 
143,03g
 
170,71g
- -
qui 24: 1455 * 86%
Gord:
 
Prot:
 
Carbs:
25,95g
 
121,34g
 
184,53g
- -
qua 23: 1089 * 64%
Gord:
 
Prot:
 
Carbs:
24,08g
 
99,44g
 
119,20g
- -
ter 22: 1551 * 91%
Gord:
 
Prot:
 
Carbs:
43,68g
 
121,61g
 
169,13g
- -
seg 21: 1440 * 85%
Gord:
 
Prot:
 
Carbs:
39,17g
 
168,26g
 
101,08g
5637*  4197
sáb 19: 1174 * 69%
Gord:
 
Prot:
 
Carbs:
38,99g
 
75,36g
 
133,18g
- -
sex 18: 1329 * 78%
Gord:
 
Prot:
 
Carbs:
22,54g
 
144,19g
 
142,49g
- -
qui 17: 1507 * 89%
Gord:
 
Prot:
 
Carbs:
25,00g
 
128,26g
 
199,39g
- -
qua 16: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
18,86g
 
116,83g
 
139,85g
5824*  4643
ter 15: 1138 * 67%
Gord:
 
Prot:
 
Carbs:
24,09g
 
127,05g
 
106,70g
5466*  4328
seg 14: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
38,77g
 
162,60g
 
52,62g
5637*  4407
dom 13: 1779 * 105%
Gord:
 
Prot:
 
Carbs:
48,14g
 
173,55g
 
155,57g
- -
sáb 12: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
39,36g
 
108,66g
 
186,57g
5807*  4293
sex 11: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
37,39g
 
189,63g
 
127,68g
- -
qui 10: 1387 * 82%
Gord:
 
Prot:
 
Carbs:
37,37g
 
168,29g
 
91,38g
5296*  3909
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