Calendário de Dieta de Альбина 1975 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
26,39g
 
69,80g
 
139,89g
- -
qua 25: 1225 * 82%
Gord:
 
Prot:
 
Carbs:
20,85g
 
123,48g
 
129,95g
- -
sex 20: 792 * 53%
Gord:
 
Prot:
 
Carbs:
31,79g
 
38,83g
 
89,55g
- -
qua 18: 941 * 63%
Gord:
 
Prot:
 
Carbs:
41,38g
 
72,68g
 
72,19g
- -
ter 17: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
49,22g
 
69,39g
 
75,60g
- -
seg 16: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
46,94g
 
71,45g
 
115,27g
- -
dom 15: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
52,00g
 
66,60g
 
111,05g
- -
sáb 14: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
45,41g
 
67,73g
 
143,88g
- -
sex 13: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
29,70g
 
80,51g
 
156,70g
- -
qui 12: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
43,37g
 
78,04g
 
130,70g
- -
qua 11: 985 * 62%
Gord:
 
Prot:
 
Carbs:
27,18g
 
72,53g
 
102,93g
- -
ter 10: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
40,43g
 
71,78g
 
146,41g
- -
seg 9: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
41,94g
 
83,46g
 
117,10g
- -
dom 8: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
64,28g
 
88,58g
 
126,43g
- -
sáb 7: 772 * 48%
Gord:
 
Prot:
 
Carbs:
26,58g
 
39,55g
 
98,50g
- -
sex 6: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
37,05g
 
80,36g
 
138,08g
- -
qui 5: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
46,32g
 
81,37g
 
116,23g
- -
qua 4: 1099 * 69%
Gord:
 
Prot:
 
Carbs:
33,90g
 
66,90g
 
139,77g
- -
ter 3: 1326 * 83%
Gord:
 
Prot:
 
Carbs:
33,51g
 
73,39g
 
186,35g
- -
seg 2: 1170 * 73%
Gord:
 
Prot:
 
Carbs:
43,89g
 
86,57g
 
111,56g
- -
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