Calendário de Dieta de livitaoneca89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 27: 51 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,02g
 
13,36g
- -
sex 20: 460 * 35%
Gord:
 
Prot:
 
Carbs:
9,16g
 
9,42g
 
86,09g
- -
qui 19: 782 * 59%
Gord:
 
Prot:
 
Carbs:
29,54g
 
53,24g
 
76,15g
1588*  806
qua 18: 1210 * 92%
Gord:
 
Prot:
 
Carbs:
43,90g
 
76,71g
 
121,04g
- -
sex 13: 657 * 50%
Gord:
 
Prot:
 
Carbs:
22,77g
 
35,13g
 
79,26g
- -
qua 11: 208 * 16%
Gord:
 
Prot:
 
Carbs:
4,32g
 
6,11g
 
36,45g
- -
seg 9: 233 * 18%
Gord:
 
Prot:
 
Carbs:
11,15g
 
4,92g
 
31,75g
- -
dom 8: 730 * 55%
Gord:
 
Prot:
 
Carbs:
26,25g
 
46,06g
 
76,00g
- -
sáb 7: 1135 * 86%
Gord:
 
Prot:
 
Carbs:
43,91g
 
50,88g
 
131,19g
- -
sex 6: 833 * 63%
Gord:
 
Prot:
 
Carbs:
30,61g
 
38,32g
 
102,35g
- -
qui 5: 813 * 62%
Gord:
 
Prot:
 
Carbs:
25,32g
 
39,11g
 
108,90g
- -
qua 4: 973 * 74%
Gord:
 
Prot:
 
Carbs:
39,32g
 
46,35g
 
107,48g
- -
ter 3: 914 * 69%
Gord:
 
Prot:
 
Carbs:
19,05g
 
30,06g
 
159,78g
- -
seg 2: 1390 * 106%
Gord:
 
Prot:
 
Carbs:
55,89g
 
61,93g
 
161,49g
- -
dom 1: 396 * 30%
Gord:
 
Prot:
 
Carbs:
24,04g
 
22,89g
 
22,82g
- -
abril 2022
sáb 30: 880 * 67%
Gord:
 
Prot:
 
Carbs:
37,82g
 
49,30g
 
89,05g
- -
sex 29: 1199 * 91%
Gord:
 
Prot:
 
Carbs:
20,83g
 
66,53g
 
187,75g
- -
qui 28: 890 * 68%
Gord:
 
Prot:
 
Carbs:
28,36g
 
16,06g
 
146,57g
- -
qua 27: 1072 * 81%
Gord:
 
Prot:
 
Carbs:
58,09g
 
61,31g
 
77,11g
- -
ter 26: 717 * 54%
Gord:
 
Prot:
 
Carbs:
39,86g
 
39,41g
 
61,83g
- -
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