Calendário de Dieta de perle1610 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
dom 4: 320 * 21%
Gord:
 
Prot:
 
Carbs:
6,35g
 
14,69g
 
50,96g
- -
sáb 3: 730 * 49%
Gord:
 
Prot:
 
Carbs:
31,74g
 
28,01g
 
83,05g
- -
sex 2: 888 * 59%
Gord:
 
Prot:
 
Carbs:
29,19g
 
34,65g
 
121,80g
- -
qui 1: 227 * 15%
Gord:
 
Prot:
 
Carbs:
16,75g
 
8,47g
 
14,63g
- -
junho 2021
qua 30: 649 * 43%
Gord:
 
Prot:
 
Carbs:
28,66g
 
34,96g
 
64,68g
1084*  435
ter 29: 483 * 32%
Gord:
 
Prot:
 
Carbs:
7,01g
 
29,71g
 
75,88g
1145*  662
seg 28: 554 * 111%
Gord:
 
Prot:
 
Carbs:
23,00g
 
35,31g
 
51,67g
1224*  670
dom 27: 527 * 35%
Gord:
 
Prot:
 
Carbs:
20,07g
 
26,90g
 
59,21g
- -
sáb 26: 465 * 31%
Gord:
 
Prot:
 
Carbs:
5,92g
 
32,19g
 
73,02g
1361*  896
sex 25: 840 * 56%
Gord:
 
Prot:
 
Carbs:
19,22g
 
50,70g
 
111,97g
1192*  352
qui 24: 323 * 22%
Gord:
 
Prot:
 
Carbs:
9,49g
 
8,75g
 
51,54g
1300*  977
qua 23: 685 * 46%
Gord:
 
Prot:
 
Carbs:
28,47g
 
25,25g
 
79,69g
1107*  422
ter 22: 195 * 13%
Gord:
 
Prot:
 
Carbs:
7,98g
 
15,07g
 
14,70g
1422*  1227
seg 21: 356 * 24%
Gord:
 
Prot:
 
Carbs:
20,23g
 
9,49g
 
33,02g
1159*  803
dom 20: 802 * 53%
Gord:
 
Prot:
 
Carbs:
29,36g
 
32,33g
 
102,78g
- -
sáb 19: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
65,57g
 
33,84g
 
111,43g
1166*  9
sex 18: 319 * 21%
Gord:
 
Prot:
 
Carbs:
22,68g
 
12,50g
 
21,32g
1166*  847
qui 17: 409 * 27%
Gord:
 
Prot:
 
Carbs:
13,39g
 
11,91g
 
64,16g
1319*  910
qua 16: 894 * 60%
Gord:
 
Prot:
 
Carbs:
43,18g
 
31,57g
 
96,18g
1325*  431
ter 15: 194 * 13%
Gord:
 
Prot:
 
Carbs:
4,10g
 
11,36g
 
28,37g
1353*  1159
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