Calendário de Dieta de tayalomba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
dom 2: - - 1011* -
março 2023
qui 30: 606 * 40%
Gord:
 
Prot:
 
Carbs:
57,00g
 
15,00g
 
8,40g
- -
qua 29: 424 * 28%
Gord:
 
Prot:
 
Carbs:
15,65g
 
20,57g
 
49,58g
- -
seg 27: - - 1283* -
dom 26: - - 1382* -
sáb 25: 2039 * 136%
Gord:
 
Prot:
 
Carbs:
94,45g
 
73,84g
 
224,48g
1386*  653
sex 24: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
39,04g
 
32,53g
 
210,31g
1279*  1
qui 23: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
77,16g
 
79,54g
 
73,10g
1279*  7
qua 22: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
59,19g
 
82,99g
 
77,49g
1326*  129
ter 21: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
79,79g
 
65,83g
 
59,87g
1254*  43
seg 20: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
62,19g
 
72,67g
 
91,58g
1299*  41
dom 19: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
44,81g
 
58,00g
 
132,20g
1317*  196
sáb 18: - - 1598* -
sex 17: 611 * 41%
Gord:
 
Prot:
 
Carbs:
27,11g
 
35,87g
 
58,76g
1288*  677
qui 16: 1080 * 72%
Gord:
 
Prot:
 
Carbs:
50,76g
 
50,45g
 
126,86g
1255*  175
qua 15: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
60,47g
 
89,89g
 
131,82g
1279*  168
ter 14: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
49,47g
 
68,63g
 
123,70g
1425*  250
seg 13: 3480 * 232%
Gord:
 
Prot:
 
Carbs:
195,72g
 
86,81g
 
345,55g
1271*  2209
dom 12: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
61,73g
 
71,98g
 
237,25g
1750*  47
sáb 11: - - 1283* -
sex 10: 2633 * 191%
Gord:
 
Prot:
 
Carbs:
112,95g
 
82,66g
 
319,95g
1297*  1336
qui 9: 1347 * 98%
Gord:
 
Prot:
 
Carbs:
60,66g
 
69,61g
 
141,45g
1274*  73
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