Calendário de Dieta de lizavettali - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 389 * 30%
Gord:
 
Prot:
 
Carbs:
14,49g
 
34,00g
 
31,86g
1074*  685
dom 8: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
48,92g
 
70,72g
 
149,30g
2148*  874
sáb 7: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
49,60g
 
66,93g
 
114,57g
1614*  472
sex 6: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
46,76g
 
52,57g
 
99,06g
1613*  599
qui 5: 1072 * 82%
Gord:
 
Prot:
 
Carbs:
35,73g
 
47,58g
 
146,53g
1825*  753
qua 4: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
51,03g
 
69,08g
 
137,39g
1635*  343
ter 3: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
46,51g
 
144,25g
 
124,06g
1553*  247
seg 2: 1351 * 104%
Gord:
 
Prot:
 
Carbs:
62,82g
 
63,85g
 
143,81g
1677*  326
dom 1: 1280 * 98%
Gord:
 
Prot:
 
Carbs:
52,85g
 
71,31g
 
134,07g
2149*  869
agosto 2024
sáb 31: 1148 * 88%
Gord:
 
Prot:
 
Carbs:
51,75g
 
57,05g
 
104,07g
1652*  504
sex 30: 1276 * 98%
Gord:
 
Prot:
 
Carbs:
60,28g
 
91,09g
 
98,86g
1610*  334
qui 29: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
59,60g
 
48,95g
 
145,91g
1654*  385
qua 28: 1316 * 101%
Gord:
 
Prot:
 
Carbs:
39,18g
 
61,22g
 
186,07g
2699*  1383
ter 27: 1123 * 86%
Gord:
 
Prot:
 
Carbs:
34,91g
 
110,04g
 
141,73g
2565*  1442
seg 26: 1147 * 88%
Gord:
 
Prot:
 
Carbs:
42,28g
 
62,56g
 
134,00g
1583*  436
dom 25: 1289 * 99%
Gord:
 
Prot:
 
Carbs:
52,98g
 
43,41g
 
158,61g
1766*  477
sáb 24: 863 * 66%
Gord:
 
Prot:
 
Carbs:
38,82g
 
29,46g
 
103,54g
1629*  766
sex 23: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
53,99g
 
52,05g
 
117,94g
1592*  442
qui 22: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
58,51g
 
65,56g
 
113,59g
1603*  364
qua 21: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
54,18g
 
71,95g
 
132,39g
1615*  319
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