Calendário de Dieta de EinfachEve - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 934 * 62%
Gord:
 
Prot:
 
Carbs:
28,86g
 
75,42g
 
91,43g
- -
qui 1: 1929 * 129%
Gord:
 
Prot:
 
Carbs:
71,47g
 
139,92g
 
177,20g
- -
julho 2024
ter 23: 947 * 63%
Gord:
 
Prot:
 
Carbs:
39,49g
 
72,94g
 
67,91g
- -
sáb 20: 147 * 10%
Gord:
 
Prot:
 
Carbs:
5,95g
 
5,40g
 
14,90g
- -
sex 19: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
56,86g
 
108,31g
 
96,97g
- -
qui 18: 1566 * 104%
Gord:
 
Prot:
 
Carbs:
47,85g
 
105,30g
 
167,93g
- -
qua 17: 1566 * 104%
Gord:
 
Prot:
 
Carbs:
55,51g
 
101,87g
 
153,83g
- -
ter 16: 1672 * 111%
Gord:
 
Prot:
 
Carbs:
78,99g
 
89,47g
 
146,18g
- -
seg 15: 1649 * 110%
Gord:
 
Prot:
 
Carbs:
64,26g
 
100,54g
 
164,16g
- -
dom 14: 1534 * 102%
Gord:
 
Prot:
 
Carbs:
49,62g
 
112,32g
 
158,92g
- -
sáb 13: 2487 * 166%
Gord:
 
Prot:
 
Carbs:
97,36g
 
191,26g
 
208,83g
- -
sex 12: 1513 * 101%
Gord:
 
Prot:
 
Carbs:
29,37g
 
132,48g
 
174,92g
- -
qui 11: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
20,85g
 
128,63g
 
167,15g
- -
qua 10: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
17,63g
 
117,75g
 
196,46g
- -
ter 9: 1721 * 115%
Gord:
 
Prot:
 
Carbs:
36,02g
 
136,63g
 
203,91g
- -
seg 8: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
41,93g
 
88,92g
 
168,46g
- -
sex 5: 90 * 6%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,30g
 
16,00g
- -
ter 2: 1033 * 69%
Gord:
 
Prot:
 
Carbs:
58,60g
 
35,48g
 
102,39g
- -
junho 2024
sex 28: 1016 * 68%
Gord:
 
Prot:
 
Carbs:
41,15g
 
32,00g
 
123,37g
- -
seg 17: 651 * 43%
Gord:
 
Prot:
 
Carbs:
17,73g
 
33,02g
 
82,96g
- -
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