Calendário de Dieta de zjccccc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 30: 388 * 16%
Gord:
 
Prot:
 
Carbs:
20,35g
 
25,97g
 
27,88g
- -
qua 29: 767 * 31%
Gord:
 
Prot:
 
Carbs:
15,48g
 
126,46g
 
25,86g
- -
ter 28: 815 * 33%
Gord:
 
Prot:
 
Carbs:
31,65g
 
99,92g
 
37,02g
- -
seg 27: 913 * 37%
Gord:
 
Prot:
 
Carbs:
31,82g
 
110,97g
 
46,96g
- -
seg 20: 255 * 10%
Gord:
 
Prot:
 
Carbs:
19,58g
 
15,52g
 
3,63g
- -
dom 19: 297 * 12%
Gord:
 
Prot:
 
Carbs:
1,00g
 
10,20g
 
62,80g
- -
sáb 18: 1033 * 41%
Gord:
 
Prot:
 
Carbs:
28,88g
 
47,19g
 
149,03g
- -
qui 16: 744 * 30%
Gord:
 
Prot:
 
Carbs:
22,27g
 
79,22g
 
55,35g
- -
qua 15: 1085 * 43%
Gord:
 
Prot:
 
Carbs:
28,76g
 
78,90g
 
128,24g
- -
ter 14: 732 * 29%
Gord:
 
Prot:
 
Carbs:
18,15g
 
93,61g
 
43,11g
- -
seg 13: 1636 * 65%
Gord:
 
Prot:
 
Carbs:
79,20g
 
124,57g
 
98,45g
- -
dom 12: 809 * 32%
Gord:
 
Prot:
 
Carbs:
43,75g
 
59,93g
 
40,28g
- -
sáb 11: 1420 * 57%
Gord:
 
Prot:
 
Carbs:
37,44g
 
153,51g
 
124,01g
- -
sex 10: 1074 * 43%
Gord:
 
Prot:
 
Carbs:
17,40g
 
130,42g
 
92,12g
- -
qui 9: 788 * 32%
Gord:
 
Prot:
 
Carbs:
11,29g
 
89,16g
 
77,60g
- -
qua 8: 316 * 13%
Gord:
 
Prot:
 
Carbs:
6,17g
 
52,71g
 
10,93g
- -
seg 6: 1707 * 68%
Gord:
 
Prot:
 
Carbs:
83,12g
 
137,89g
 
106,71g
- -
dom 5: 1450 * 58%
Gord:
 
Prot:
 
Carbs:
55,22g
 
128,59g
 
99,60g
- -
sáb 4: 1518 * 61%
Gord:
 
Prot:
 
Carbs:
65,44g
 
124,29g
 
101,26g
- -
sex 3: 1804 * 72%
Gord:
 
Prot:
 
Carbs:
51,54g
 
128,19g
 
208,07g
- -
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