Calendário de Dieta de paspatinha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1270 * 106%
Gord:
 
Prot:
 
Carbs:
39,57g
 
49,08g
 
178,03g
- -
seg 23: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
56,61g
 
38,48g
 
119,31g
- -
dom 22: 296 * 25%
Gord:
 
Prot:
 
Carbs:
1,75g
 
8,98g
 
60,09g
- -
sáb 21: 1109 * 92%
Gord:
 
Prot:
 
Carbs:
50,24g
 
49,25g
 
109,98g
- -
sex 20: 1034 * 86%
Gord:
 
Prot:
 
Carbs:
50,92g
 
49,40g
 
92,32g
- -
qui 19: 1164 * 97%
Gord:
 
Prot:
 
Carbs:
63,76g
 
47,00g
 
98,19g
- -
qua 18: 1072 * 89%
Gord:
 
Prot:
 
Carbs:
29,38g
 
47,81g
 
162,40g
- -
ter 17: 899 * 75%
Gord:
 
Prot:
 
Carbs:
43,99g
 
32,97g
 
92,47g
- -
seg 16: 869 * 72%
Gord:
 
Prot:
 
Carbs:
20,86g
 
34,98g
 
133,51g
- -
dom 15: 1683 * 140%
Gord:
 
Prot:
 
Carbs:
54,93g
 
70,11g
 
223,27g
- -
sáb 14: 825 * 69%
Gord:
 
Prot:
 
Carbs:
34,91g
 
40,32g
 
94,86g
- -
sex 13: 1327 * 111%
Gord:
 
Prot:
 
Carbs:
39,96g
 
56,01g
 
185,05g
- -
qui 12: 531 * 44%
Gord:
 
Prot:
 
Carbs:
17,57g
 
22,16g
 
76,44g
- -
qua 11: 914 * 76%
Gord:
 
Prot:
 
Carbs:
42,11g
 
43,04g
 
91,93g
- -
ter 10: 671 * 56%
Gord:
 
Prot:
 
Carbs:
23,48g
 
23,09g
 
90,25g
- -
seg 9: 1020 * 85%
Gord:
 
Prot:
 
Carbs:
29,51g
 
44,17g
 
142,04g
- -
dom 8: 760 * 63%
Gord:
 
Prot:
 
Carbs:
26,85g
 
29,58g
 
97,13g
- -
sáb 7: 802 * 67%
Gord:
 
Prot:
 
Carbs:
35,02g
 
29,67g
 
96,42g
- -
sex 6: 648 * 54%
Gord:
 
Prot:
 
Carbs:
12,94g
 
22,69g
 
117,49g
- -
qui 5: 739 * 62%
Gord:
 
Prot:
 
Carbs:
26,77g
 
37,59g
 
86,57g
- -
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