Calendário de Dieta de isuez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1108 * 58%
Gord:
 
Prot:
 
Carbs:
30,78g
 
35,21g
 
170,71g
- -
dom 16: 2144 * 113%
Gord:
 
Prot:
 
Carbs:
98,94g
 
203,62g
 
120,56g
- -
sáb 15: 1163 * 61%
Gord:
 
Prot:
 
Carbs:
57,91g
 
75,06g
 
89,89g
- -
sex 14: 2282 * 120%
Gord:
 
Prot:
 
Carbs:
85,15g
 
183,70g
 
200,92g
- -
qui 13: 1547 * 81%
Gord:
 
Prot:
 
Carbs:
65,39g
 
79,48g
 
165,10g
- -
qua 12: 1769 * 93%
Gord:
 
Prot:
 
Carbs:
61,10g
 
77,17g
 
97,68g
- -
ter 11: 613 * 32%
Gord:
 
Prot:
 
Carbs:
16,42g
 
28,46g
 
87,45g
- -
seg 10: 1659 * 87%
Gord:
 
Prot:
 
Carbs:
60,44g
 
70,16g
 
136,10g
- -
dom 9: 1582 * 83%
Gord:
 
Prot:
 
Carbs:
85,38g
 
89,58g
 
122,20g
- -
sáb 8: 1936 * 102%
Gord:
 
Prot:
 
Carbs:
99,38g
 
111,05g
 
161,28g
- -
sex 7: 2169 * 114%
Gord:
 
Prot:
 
Carbs:
111,17g
 
155,70g
 
152,93g
- -
qui 6: 2042 * 107%
Gord:
 
Prot:
 
Carbs:
105,59g
 
115,83g
 
158,89g
- -
qua 5: 2333 * 123%
Gord:
 
Prot:
 
Carbs:
112,15g
 
175,00g
 
138,62g
- -
ter 4: 576 * 30%
Gord:
 
Prot:
 
Carbs:
29,15g
 
18,71g
 
58,73g
- -
seg 3: 1788 * 94%
Gord:
 
Prot:
 
Carbs:
74,90g
 
103,88g
 
144,88g
- -
dom 2: 2374 * 125%
Gord:
 
Prot:
 
Carbs:
127,70g
 
173,19g
 
137,72g
- -
sáb 1: 1866 * 98%
Gord:
 
Prot:
 
Carbs:
91,69g
 
150,98g
 
122,22g
- -
maio 2024
sex 31: 2209 * 116%
Gord:
 
Prot:
 
Carbs:
109,88g
 
144,07g
 
167,71g
- -
qui 30: 1973 * 104%
Gord:
 
Prot:
 
Carbs:
89,22g
 
124,41g
 
172,35g
- -
qua 29: 1661 * 87%
Gord:
 
Prot:
 
Carbs:
65,53g
 
105,19g
 
168,84g
- -
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