Calendário de Dieta de 앙큼한과장님 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
sex 25: 1015 * 60%
Gord:
 
Prot:
 
Carbs:
39,92g
 
37,96g
 
133,68g
- -
qui 24: 1375 * 81%
Gord:
 
Prot:
 
Carbs:
56,45g
 
53,88g
 
167,06g
- -
qua 23: 1294 * 76%
Gord:
 
Prot:
 
Carbs:
34,81g
 
58,16g
 
196,57g
- -
ter 22: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
47,87g
 
54,65g
 
225,42g
- -
seg 21: 1552 * 91%
Gord:
 
Prot:
 
Carbs:
61,09g
 
72,41g
 
190,10g
- -
dom 20: 1459 * 86%
Gord:
 
Prot:
 
Carbs:
42,12g
 
78,63g
 
196,41g
- -
sáb 19: 1425 * 84%
Gord:
 
Prot:
 
Carbs:
97,92g
 
67,46g
 
79,95g
- -
sex 18: 1343 * 79%
Gord:
 
Prot:
 
Carbs:
46,28g
 
74,79g
 
161,67g
- -
qui 17: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
59,51g
 
109,64g
 
164,41g
- -
qua 16: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
33,63g
 
65,18g
 
164,56g
1608*  332
ter 15: 1402 * 82%
Gord:
 
Prot:
 
Carbs:
50,40g
 
70,54g
 
187,81g
1568*  166
seg 14: 1385 * 81%
Gord:
 
Prot:
 
Carbs:
39,93g
 
59,60g
 
201,37g
1587*  202
dom 13: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
39,18g
 
71,33g
 
184,98g
- -
sáb 12: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
44,95g
 
67,03g
 
188,99g
- -
sex 11: 1390 * 82%
Gord:
 
Prot:
 
Carbs:
37,87g
 
78,30g
 
190,11g
- -
qui 10: 1327 * 78%
Gord:
 
Prot:
 
Carbs:
52,49g
 
71,73g
 
144,40g
- -
qua 9: 1716 * 101%
Gord:
 
Prot:
 
Carbs:
69,31g
 
97,81g
 
179,57g
1507*  209
ter 8: 1462 * 86%
Gord:
 
Prot:
 
Carbs:
49,21g
 
75,15g
 
181,27g
1575*  113
seg 7: 1310 * 87%
Gord:
 
Prot:
 
Carbs:
36,20g
 
60,37g
 
186,04g
- -
dom 6: 1524 * 102%
Gord:
 
Prot:
 
Carbs:
65,41g
 
90,59g
 
178,72g
- -
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