Calendário de Dieta de april :p - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qui 9: 825 * 46%
Gord:
 
Prot:
 
Carbs:
22,07g
 
29,21g
 
139,02g
- -
qua 8: 3006 * 167%
Gord:
 
Prot:
 
Carbs:
98,48g
 
77,77g
 
474,36g
- -
ter 7: 2074 * 115%
Gord:
 
Prot:
 
Carbs:
105,94g
 
90,57g
 
190,18g
- -
seg 6: 2576 * 143%
Gord:
 
Prot:
 
Carbs:
104,34g
 
68,33g
 
351,99g
- -
dom 5: 1373 * 76%
Gord:
 
Prot:
 
Carbs:
53,49g
 
33,16g
 
164,76g
- -
sáb 4: 2387 * 133%
Gord:
 
Prot:
 
Carbs:
76,96g
 
85,45g
 
305,52g
- -
sex 3: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
29,41g
 
42,46g
 
199,71g
- -
qui 2: 2280 * 127%
Gord:
 
Prot:
 
Carbs:
88,73g
 
77,39g
 
313,83g
- -
qua 1: 2817 * 156%
Gord:
 
Prot:
 
Carbs:
116,08g
 
80,28g
 
359,21g
- -
outubro 2023
ter 31: 1821 * 101%
Gord:
 
Prot:
 
Carbs:
58,25g
 
48,87g
 
274,55g
- -
seg 30: 1474 * 82%
Gord:
 
Prot:
 
Carbs:
28,66g
 
36,91g
 
274,34g
- -
dom 29: 2417 * 134%
Gord:
 
Prot:
 
Carbs:
104,91g
 
68,53g
 
297,57g
- -
sáb 28: 916 * 51%
Gord:
 
Prot:
 
Carbs:
32,09g
 
41,31g
 
116,44g
- -
sex 27: 2316 * 129%
Gord:
 
Prot:
 
Carbs:
110,74g
 
61,84g
 
215,53g
- -
qui 26: 2038 * 113%
Gord:
 
Prot:
 
Carbs:
88,39g
 
81,34g
 
241,82g
- -
qua 25: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
77,57g
 
65,85g
 
194,17g
- -
ter 24: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
39,54g
 
43,01g
 
237,66g
- -
seg 23: 2150 * 119%
Gord:
 
Prot:
 
Carbs:
90,22g
 
82,11g
 
265,30g
- -
dom 22: 1653 * 92%
Gord:
 
Prot:
 
Carbs:
71,42g
 
91,78g
 
171,42g
- -
sáb 21: 1709 * 95%
Gord:
 
Prot:
 
Carbs:
60,40g
 
58,56g
 
233,97g
- -
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