Calendário de Dieta de yarmoshik92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sex 29: 1447 * 90%
Gord:
 
Prot:
 
Carbs:
49,32g
 
95,48g
 
152,31g
- -
qui 28: 1189 * 74%
Gord:
 
Prot:
 
Carbs:
59,25g
 
77,80g
 
83,65g
- -
qua 27: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
66,81g
 
134,22g
 
119,13g
- -
ter 26: 1767 * 110%
Gord:
 
Prot:
 
Carbs:
91,01g
 
138,00g
 
97,94g
- -
seg 25: 1332 * 83%
Gord:
 
Prot:
 
Carbs:
82,63g
 
102,88g
 
41,07g
- -
sex 22: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
105,45g
 
455,46g
 
2248,23g
- -
qui 21: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
4231,93g
 
8467,59g
 
7059,70g
- -
qua 20: 1088 * 68%
Gord:
 
Prot:
 
Carbs:
8321,21g
 
16925,79g
 
16069,58g
- -
ter 19: 1167 * 73%
Gord:
 
Prot:
 
Carbs:
9649,25g
 
19621,29g
 
18580,45g
- -
seg 18: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
60,67g
 
117,52g
 
48,78g
- -
janeiro 2022
qui 6: 697 * 44%
Gord:
 
Prot:
 
Carbs:
48,46g
 
25,69g
 
37,96g
- -
novembro 2021
sex 19: 245 * 15%
Gord:
 
Prot:
 
Carbs:
16,17g
 
17,97g
 
7,05g
- -
qui 18: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
66,22g
 
91,34g
 
59,58g
- -
qua 17: 805 * 50%
Gord:
 
Prot:
 
Carbs:
51,21g
 
69,72g
 
12,67g
- -
ter 16: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
75,90g
 
57,75g
 
92,63g
- -
seg 15: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
40,64g
 
103,93g
 
82,58g
- -
dom 14: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
39,92g
 
67,41g
 
128,07g
- -
sáb 13: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
54,20g
 
89,04g
 
137,85g
- -
sex 12: 1784 * 112%
Gord:
 
Prot:
 
Carbs:
66,91g
 
55,32g
 
243,32g
- -
qui 11: 1081 * 68%
Gord:
 
Prot:
 
Carbs:
44,00g
 
65,92g
 
106,85g
- -
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