Calendário de Dieta de Lau_Rauda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 244 * 13%
Gord:
 
Prot:
 
Carbs:
2,43g
 
33,00g
 
23,74g
- -
qui 19: 1972 * 104%
Gord:
 
Prot:
 
Carbs:
94,72g
 
97,05g
 
184,57g
- -
qua 18: 3302 * 173%
Gord:
 
Prot:
 
Carbs:
103,39g
 
186,48g
 
415,57g
- -
ter 17: 2033 * 107%
Gord:
 
Prot:
 
Carbs:
66,69g
 
162,56g
 
185,84g
- -
seg 16: 1920 * 101%
Gord:
 
Prot:
 
Carbs:
61,41g
 
108,62g
 
240,55g
2647*  727
sáb 14: 1645 * 86%
Gord:
 
Prot:
 
Carbs:
79,31g
 
99,98g
 
129,35g
- -
sex 13: 2441 * 128%
Gord:
 
Prot:
 
Carbs:
82,42g
 
133,77g
 
274,44g
- -
qui 12: 1895 * 99%
Gord:
 
Prot:
 
Carbs:
77,90g
 
150,86g
 
143,81g
- -
qua 11: 2052 * 108%
Gord:
 
Prot:
 
Carbs:
81,51g
 
145,53g
 
188,90g
2833*  781
ter 10: 2071 * 109%
Gord:
 
Prot:
 
Carbs:
86,39g
 
142,15g
 
186,20g
- -
seg 9: 1994 * 105%
Gord:
 
Prot:
 
Carbs:
73,20g
 
106,11g
 
232,32g
2714*  720
dom 8: 2274 * 119%
Gord:
 
Prot:
 
Carbs:
105,39g
 
165,31g
 
164,19g
- -
sáb 7: 2826 * 148%
Gord:
 
Prot:
 
Carbs:
102,06g
 
140,79g
 
297,05g
2220*  606
sex 6: 2227 * 117%
Gord:
 
Prot:
 
Carbs:
75,31g
 
145,99g
 
237,54g
- -
qui 5: 1881 * 99%
Gord:
 
Prot:
 
Carbs:
76,96g
 
144,84g
 
150,87g
- -
qua 4: 1987 * 105%
Gord:
 
Prot:
 
Carbs:
77,71g
 
148,41g
 
172,37g
2688*  701
ter 3: 1536 * 81%
Gord:
 
Prot:
 
Carbs:
46,86g
 
123,73g
 
153,01g
- -
seg 2: 2039 * 107%
Gord:
 
Prot:
 
Carbs:
58,51g
 
149,56g
 
234,23g
2164*  125
dom 1: 2321 * 122%
Gord:
 
Prot:
 
Carbs:
96,85g
 
135,08g
 
225,67g
- -
agosto 2024
sáb 31: 1853 * 98%
Gord:
 
Prot:
 
Carbs:
81,10g
 
96,34g
 
186,21g
- -
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