Calendário de Dieta de RiniApriyani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 28: 354 * 25%
Gord:
 
Prot:
 
Carbs:
6,59g
 
31,92g
 
45,96g
- -
qui 24: 331 * 24%
Gord:
 
Prot:
 
Carbs:
5,17g
 
31,54g
 
43,93g
- -
agosto 2021
qui 26: 588 * 42%
Gord:
 
Prot:
 
Carbs:
20,87g
 
30,58g
 
70,66g
- -
seg 23: 1445 * 103%
Gord:
 
Prot:
 
Carbs:
56,65g
 
78,97g
 
150,21g
- -
dom 22: 819 * 58%
Gord:
 
Prot:
 
Carbs:
25,09g
 
44,41g
 
98,18g
- -
sáb 21: 1329 * 95%
Gord:
 
Prot:
 
Carbs:
55,25g
 
76,67g
 
124,60g
- -
qui 19: 497 * 36%
Gord:
 
Prot:
 
Carbs:
13,71g
 
39,29g
 
55,48g
- -
qua 18: 886 * 63%
Gord:
 
Prot:
 
Carbs:
41,30g
 
48,80g
 
75,93g
- -
ter 17: 763 * 54%
Gord:
 
Prot:
 
Carbs:
19,12g
 
21,42g
 
125,31g
- -
seg 16: 757 * 54%
Gord:
 
Prot:
 
Carbs:
17,74g
 
19,98g
 
132,61g
- -
dom 15: 786 * 56%
Gord:
 
Prot:
 
Carbs:
22,62g
 
29,39g
 
120,09g
- -
sáb 14: 902 * 64%
Gord:
 
Prot:
 
Carbs:
28,39g
 
41,21g
 
119,72g
- -
sex 13: 1148 * 82%
Gord:
 
Prot:
 
Carbs:
41,80g
 
66,11g
 
122,89g
1280*  132
qui 12: 716 * 51%
Gord:
 
Prot:
 
Carbs:
33,34g
 
36,03g
 
64,28g
- -
qua 11: 928 * 66%
Gord:
 
Prot:
 
Carbs:
33,70g
 
39,47g
 
112,98g
1264*  336
ter 10: 858 * 61%
Gord:
 
Prot:
 
Carbs:
19,47g
 
31,57g
 
135,99g
1269*  411
seg 9: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
45,91g
 
52,16g
 
177,28g
1284*  65
dom 8: 1256 * 90%
Gord:
 
Prot:
 
Carbs:
41,33g
 
52,02g
 
170,28g
1279*  23
sáb 7: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
55,87g
 
73,16g
 
128,09g
1279*  16
sex 6: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
41,42g
 
93,34g
 
155,14g
- -
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