Calendário de Dieta de pylaevacatherine - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1450 * 81%
Gord:
 
Prot:
 
Carbs:
68,78g
 
105,81g
 
96,73g
1118*  332
sex 5: 1844 * 102%
Gord:
 
Prot:
 
Carbs:
65,72g
 
48,35g
 
213,18g
1590*  254
qui 4: 1670 * 93%
Gord:
 
Prot:
 
Carbs:
73,69g
 
67,01g
 
165,97g
1647*  23
qua 3: 1317 * 73%
Gord:
 
Prot:
 
Carbs:
39,86g
 
61,18g
 
185,31g
1679*  362
ter 2: 1895 * 105%
Gord:
 
Prot:
 
Carbs:
80,50g
 
93,52g
 
200,60g
1509*  386
seg 1: 1673 * 93%
Gord:
 
Prot:
 
Carbs:
77,11g
 
75,14g
 
170,87g
1594*  79
junho 2024
dom 30: 1837 * 102%
Gord:
 
Prot:
 
Carbs:
69,71g
 
114,50g
 
183,43g
1475*  362
sáb 29: 1816 * 101%
Gord:
 
Prot:
 
Carbs:
76,58g
 
54,25g
 
246,27g
1458*  358
sex 28: 1695 * 94%
Gord:
 
Prot:
 
Carbs:
74,82g
 
102,26g
 
162,35g
1524*  171
qui 27: 1603 * 89%
Gord:
 
Prot:
 
Carbs:
57,69g
 
95,80g
 
175,93g
1493*  110
qua 26: 1802 * 100%
Gord:
 
Prot:
 
Carbs:
83,11g
 
83,14g
 
175,42g
1589*  213
ter 25: 2193 * 122%
Gord:
 
Prot:
 
Carbs:
78,62g
 
98,21g
 
232,81g
1566*  627
seg 24: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
72,26g
 
75,78g
 
158,72g
1625*  27
dom 23: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
67,35g
 
85,05g
 
171,46g
1463*  167
sáb 22: 1500 * 83%
Gord:
 
Prot:
 
Carbs:
56,35g
 
93,83g
 
149,83g
1516*  16
sex 21: 1924 * 107%
Gord:
 
Prot:
 
Carbs:
73,19g
 
89,90g
 
227,65g
1646*  278
qui 20: 1759 * 98%
Gord:
 
Prot:
 
Carbs:
69,37g
 
99,26g
 
188,30g
1466*  293
qua 19: 1971 * 110%
Gord:
 
Prot:
 
Carbs:
95,42g
 
83,21g
 
195,10g
1699*  272
ter 18: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
52,09g
 
108,95g
 
218,49g
1544*  250
seg 17: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
71,86g
 
104,44g
 
154,78g
1487*  309
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