Calendário de Dieta de czeslaw100 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 2039 * 70%
Gord:
 
Prot:
 
Carbs:
77,77g
 
248,38g
 
71,97g
3736*  1697
ter 2: 3939 * 136%
Gord:
 
Prot:
 
Carbs:
127,82g
 
272,70g
 
215,36g
3214*  725
seg 1: 3137 * 108%
Gord:
 
Prot:
 
Carbs:
84,99g
 
144,04g
 
235,13g
4142*  1005
junho 2024
dom 30: 4056 * 140%
Gord:
 
Prot:
 
Carbs:
131,62g
 
209,94g
 
206,37g
- -
qui 27: - - 3042* -
qua 26: 3183 * 110%
Gord:
 
Prot:
 
Carbs:
49,15g
 
101,56g
 
286,46g
3042*  141
ter 25: 2911 * 100%
Gord:
 
Prot:
 
Carbs:
86,62g
 
170,67g
 
181,51g
3640*  729
seg 24: 435 * 15%
Gord:
 
Prot:
 
Carbs:
20,25g
 
36,82g
 
26,10g
3042*  2607
qui 20: - - 3156* -
qua 19: 3493 * 120%
Gord:
 
Prot:
 
Carbs:
87,79g
 
194,40g
 
262,18g
3953*  460
ter 18: 3876 * 134%
Gord:
 
Prot:
 
Carbs:
95,15g
 
275,98g
 
217,91g
3156*  720
seg 17: 3110 * 107%
Gord:
 
Prot:
 
Carbs:
54,31g
 
227,92g
 
236,57g
3953*  843
qui 13: - - 3042* -
qua 12: 3467 * 120%
Gord:
 
Prot:
 
Carbs:
98,31g
 
140,27g
 
306,73g
3156*  311
ter 11: 3263 * 113%
Gord:
 
Prot:
 
Carbs:
100,18g
 
125,08g
 
247,04g
3441*  178
seg 10: 3624 * 125%
Gord:
 
Prot:
 
Carbs:
104,37g
 
218,00g
 
235,91g
4618*  994
sáb 8: 1863 * 64%
Gord:
 
Prot:
 
Carbs:
106,03g
 
115,44g
 
104,91g
- -
sex 7: 1408 * 49%
Gord:
 
Prot:
 
Carbs:
39,10g
 
109,98g
 
154,61g
4884*  3476
qui 6: 3910 * 135%
Gord:
 
Prot:
 
Carbs:
146,53g
 
184,54g
 
257,36g
3156*  754
qua 5: 2838 * 98%
Gord:
 
Prot:
 
Carbs:
44,94g
 
198,31g
 
163,45g
4485*  1647
ter 4: 3131 * 108%
Gord:
 
Prot:
 
Carbs:
92,86g
 
165,54g
 
171,56g
2757*  374
seg 3: 2921 * 101%
Gord:
 
Prot:
 
Carbs:
53,96g
 
208,89g
 
150,30g
4551*  1630
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