Calendário de Dieta de Marisela0615 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 27: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
48,47g
 
45,79g
 
135,99g
- -
sáb 26: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
70,36g
 
73,24g
 
159,95g
- -
sex 25: 1873 * 125%
Gord:
 
Prot:
 
Carbs:
83,50g
 
92,86g
 
192,24g
- -
qui 24: 570 * 38%
Gord:
 
Prot:
 
Carbs:
32,39g
 
26,83g
 
42,29g
- -
qua 23: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
49,59g
 
44,89g
 
163,71g
- -
ter 22: 1679 * 112%
Gord:
 
Prot:
 
Carbs:
65,94g
 
24,94g
 
216,20g
- -
seg 21: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
73,12g
 
31,57g
 
193,65g
- -
sáb 19: 597 * 40%
Gord:
 
Prot:
 
Carbs:
24,94g
 
21,58g
 
71,77g
- -
sex 18: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
70,95g
 
28,07g
 
214,71g
- -
qui 17: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
50,37g
 
60,65g
 
184,98g
- -
qua 16: 1855 * 124%
Gord:
 
Prot:
 
Carbs:
75,25g
 
45,52g
 
248,12g
- -
ter 15: 1650 * 110%
Gord:
 
Prot:
 
Carbs:
72,50g
 
39,00g
 
212,00g
- -
seg 14: 1840 * 123%
Gord:
 
Prot:
 
Carbs:
80,50g
 
44,06g
 
233,14g
- -
dom 13: 1552 * 103%
Gord:
 
Prot:
 
Carbs:
54,56g
 
57,56g
 
182,71g
- -
sáb 12: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
69,47g
 
56,66g
 
188,96g
- -
sex 11: 1798 * 120%
Gord:
 
Prot:
 
Carbs:
75,55g
 
88,19g
 
200,80g
- -
qui 10: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
59,22g
 
68,55g
 
138,20g
- -
qua 9: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
51,09g
 
68,00g
 
197,21g
- -
ter 8: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
50,99g
 
83,81g
 
232,88g
- -
seg 7: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
49,86g
 
60,76g
 
216,29g
- -
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